Over Masturbation Solutions Chart

What are the symptoms of over masturbation? 
The typical symptoms of over masturbation includes chronic fatigue, weak erection, thinning hair, and much more... Find out how severe you damaged your body with over masturbating and the solutions.

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Park Maintenance Prevents Pain

Fifteen years of masturbation has left him with premature ejaculation that has been getting progressively worse. So if he doesn't have a girlfriend and isn't getting a lot of sex, why does his back hurt? Read on, get the facts and find out!

Case #: 


I have masturbated since the age of 13 and now I am 28. I haven't had a long time girlfriend for a long time. 3 years as a matter of fact. I have had some casual sex a few times a year but I have one problem, premature ejaculation that returned from a long age. I stopped having regular sex because it seems it keeps getting worse with time. I have also started experiencing lower back pain. I would really appreciate some advice. Thank you in advance!


Imagine a public park, with drinking fountains, picnic areas and play-structures for the kids. Add in some shade-trees and grass and you've got a basic park that would be suitable for almost any location in the world.
Trouble In The Recreational Area
However, parks still need maintenance to remain in conditions where people want to visit. The grass needs mowing and watering, the garbage cans need emptying and damage needs to be repaired, among other duties. Like that park, your genitals need looking after, or they deteriorate. Without water, the grass can wither. Litter that isn't cleaned up as fast as it accumulates detracts from the experience. And who wants to drink from a fountain with rust on it?
Where Did This Mess Come From?
Almost all of the real work of masturbation takes place well below your conscious awareness. You don't have to know anything about stocking your scrotum with the correct nutrients in the right proportions and amounts, and you certainly don't have to know which glands produce what hormones. However, these things do have an affect on your overall health, because your body can only handle a certain amount of sexual activity within a given span of time. Exceeding that limit without making other adjustments invariably leads to sexual dysfunction.
What Is The Problem?
Excessive masturbation can lead to severe malfunctions of the hormonal and neurological systems. You may have trained your body into over-producing stress-hormones like cortisol, which reduces your immune system's efficiency, or prostaglandin E-2, which leads to tissue inflammation. You're also running low on helpful compounds like serotonin (a mood-regulating neurotransmitter) and Human Growth Hormone (HGH) that helps your tissues repair themselves. Neurologically, your may have damaged your HPA axis (Hypothalamus-Pituitary-Adrenal axis), which leads to malfunctions in the valves that establish and maintain your erection as well as the contractions that “shoot” your ejaculations.
So Why Does My Back Hurt?
Your adrenal glands are located on top of your kidneys, which are close to your spine. A very strong possible cause for your back pain is that your adrenal glands are close to burning out, especially if you have not been replacing the nutrients your body expends in ejaculations.  Don't mistake this discomfort for something minor; your health is definitely at risk.
How Do I Clean Out The Park?
Unfortunately, it isn't as simple as spending an afternoon with a rake, a few garbage bags and a sprinkler. Your body can clean itself out, but you will need to help it by reducing your ejaculations as much as possible. The target is no ejaculations for about three weeks, but even reducing them to no more than once every three or four days may be enough for the recovery to start; think of this as pulling weeds and taking out the trash.
While you're waiting for your internal groundskeepers (meaning your liver and kidneys) to clean things up, you might also explore other ways to improve your health. One area that almost certainly could use some attention is your diet. Look for foods rich in zinc (like properly-cooked oysters) and B-complex vitamins (like whole-grains); learning to cook them may also help you reduce your stress levels. Another possibility is putting together a moderate exercise regimen, just enough to build up your natural testosterone levels while improving your cardiovascular health and self-image. Keeping your health-care provider involved will give you an expert's opinion on your progress and help you make any necessary adjustments appropriate for your particular situation.
Most importantly, you should consider taking an all-natural herbal supplement, designed specifically to address the healing process and to improve your sexual performance. (TRY: Natural Herbal Formula for Ejaculatory Control & Nerve Restoration) Improved blood-circulation to all parts of your genitals, revitalizing the nerves and re-balancing the production of various hormones and neurotransmitters are only three of the beneficial effects of this formula.
As anyone who has ever cleaned up a park will tell you, the process takes time and concerted effort, and you'll need to keep up the maintenance. But once you do, your “recreational area” will inspire the kind of pride and health it was always meant to.

What to do

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