How penis exercises can give you a limp bizkit

Saphia Lanier's picture
By Saphia Lanier Conditions: Men's Penis Pain & Injury Symptoms: penis numbness penis shrinkage Age: 18 - 35

I have even experienced sensitivity issues with my penis. I too have been extremely depressed. And I have noticed shrinkage in length and width of my penis.

Case #: 


For quite some time now I have had very weak erections, and I have even experienced sensitivity issues with my penis. I too have been extremely depressed. And I have noticed shrinkage in length and width of my penis.

Some background: I normally masturbate once a day, every day of the week. I have for the past few months been doing stretching/jelqing/P.C. flexes. I also take nitric oxide and creatine. I am healthy, and I do not do drugs or drink alcohol in excess.

However, I do take medications for ADHD. As a young male, I feel these issues should not be happening to me. Mind helping me out?


Erectile dysfunction doesn’t discriminate against the young or old. The issue can be equally embarrassing and frustrating for both age groups. Penile exercises and medications for ADHD can make getting an erection…well, hard. For starters, ADHD drugs damage your neurotransmitters while inducing insomnia, depression and nervousness while penile stretches create ineffectual consequences—weak erections.
Exercise Doesn’t Always Make You Stronger
Men who are unsatisfied with their size commonly turn to penile exercises, such as penis stretching and P.C. exercises, but exercises can damage the nervous cells in the corpora responsible for the production of nitric oxide and dilator cGMP that power an erection.  Once these chemicals experience a depletion, men find trouble gaining an erection. 

P.C. exercises, which work the pelvic muscles to make erections harder, can cause more harm than good. These exercises give you the illusion of a bigger, stronger erection, but do not provide a permanent fix.  Instead, P.C. exercises damage the parasympathetic nerves that lead to premature ejaculations and seminal leakage.
Penile exercises stimulate your prostate to release a hormone known as oxytocin, which is responsible for converting testosterone into DHT inside of the perineum muscles, prostate and bulbourethral glands. Too much DHT can damage the prostate and can cause the gland to become inflamed.

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Problems with Getting Up
You shouldn’t be embarrassed about having erectile dysfunction – it happens to every male once in a while. Weak erections occur because of the lack of oxidation, which cannot thicken the blood vessel walls to pump blood into the penis. When blood flow becomes restricted, it can alter your ability to gain an erection.

And the most common causes for restricted blood flow include: diabetes, low testosterone, high blood pressure and, of course, penile exercises. 
Getting Back Your Mojo
In order to get your confidence back in the bedroom, you’re going to need to rejuvenate your neuro-endocrine function while boosting your nitric oxide, and prostaglandin E-1 and E-3 production. Healing the damaged nerves and enhancing blood flow can be done naturally using supplements and herbs like Damiana, Gotu Kola and fish oil. Good Morning Erectile Formula could also help with fixing damaged erectile tissues and increasing nitric oxide.

What to do

Penile Injury & Nerve Damage Repair For Penis Numbness

Penis numbness, inhibited ejaculation, and delayed orgasm disorder are often caused by penile nerve ending damage. If you suffer from penile pain, numbness or burising, try this solution. Read more
Average: 4 (4 votes)



hannah wyatt's picture
hannah wyatt posted on Tue, 08/05/2014 - 10:37
What does the girlfriend or wife do in this sort of situation? When she herself starts noticing change in her partners penis. A penis is very important because sex is also very important in a relationship. I wonder what goes through their mind.
axel jimenez's picture
axel jimenez posted on Wed, 09/18/2013 - 12:20
Lol. That is a really clever title. That's what caught my attention to this case study. It is a great case study so I am glad I came here. It is great to learn from other peoples mistakes that way you don't make your own. Now I know how to prevent my penis from shrinking, my worst fear! I don't ever want that happening.
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