Over Masturbation Solutions Chart

What are the symptoms of over masturbation? 
The typical symptoms of over masturbation includes chronic fatigue, weak erection, thinning hair, and much more... Find out how severe you damaged your body with over masturbating and the solutions.

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Feeling Depressed? Just Say No to Masturbation

Chris Scalise's picture
By Chris Scalise Conditions: Men's Over Masturbation Symptoms: depression Age: 18 - 35

He turned to masturbation to deal with his feelings of poor mood and depression, and unfortunately, the habit led to a variety of embarrassing symptoms, including penis shrinkage and weak erection. Get the facts about over-masturbation, and learn how to reverse the damage.

Case #: 


For quite some time now I have had very weak erections. I normally masturbate once every day of the week. I have noticed shrinkage in length and width of my penis.
I have for the past few months been doing stretching/Jelqing/Pc Flexes. My mood for quite some time now has been horrible. I have been unusually extremely depressed and I am concerned. Another concern is the lack of feeling and blood flow to my penis.
What’s going on? I am young and I don't think a lot of this should be happening at my age. I do cardio just about every workout day of 50 minutes. Mind helping me out?


Masturbation makes for poor medicine. If you have been masturbating to cope with poor mood and depression, you're sowing the seeds of addiction, and unfortunately, masturbation addiction can be quite dangerous. You're already experiencing some of the consequences of over-masturbation, like penis shrinkage, soft erections and poor blood flow, and if you continue down this road, your situation will only get worse. 
Your penis shrinkage and lack of blood flow are both the result of plaque buildup, which results from excessive masturbation. Your penis shrinkage can also be attributed to an accumulation of scar tissue in the erectile chambers, which prevents arteries from increasing in size. Without adequate blood flow, you'll never achieve the rock hard erections that you once knew, but as long as you continue to masturbate compulsively, you'll never restore healthy blood flow. 
But instead of focusing on the core problem, it sounds like you ='re trying to counteract the effects of your compulsion with potentially dangerous stretching exercises. Moderate stretching is okay, but even if you're not overdoing it, you're still only putting a Band-Aid on the real problem. If you want to restore your size, you need to repair the damage that has already been done. 
The Real Root of the Problem 
People deal with sadness and depression in different ways. Some turn to alcohol, while others become dependent on antidepressants. Others still rely on masturbation, which causes a rush of pleasurable neurotransmitters like serotonin and dopamine. These chemicals will help you to forget your pain for a moment, but once they fade away, you're once again left alone with a broken heart and a hand between your legs.

Obviously this isn't a solution. If you struggle with depression, consult an expert who can help you to get to the root of the problem. By tackling your feelings head on, you will give yourself the best chance of tackling this compulsive masturbation issue once and for all. Then, and only then, can the healing begin. 

In the Meantime...
Coming to terms with the root of your issue is a long-term process, but while you work on the emotional triggers, there are physical steps you can take to offset some of those unpleasant symptoms. I would recommend an herbal solution designed for penile tissue rejuvenation. Herbs like Cistanche, Cuscuta, Fo Ti and Ginseng (FORMULATED IN: Botanical Concoction for Penile Tissue Rejuvenation & Growth) can help to repair some of that tissue damage, restore healthy blood flow and improve your overall size. Most importantly, just remember to take care of yourself, inside and out.

What to do

Botanical Concoction for Penile Tissue Rejuvenation & Growth

There are many ways to enhance and enlarge the size of the penis. Methods with relatively faster results also carry higher risks. With this formula, you can safely grow your penis without the added risks. Read more
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