Effective Maintenance and Recovery for a Damaged and Injured Penis: A Man’s Guide to Enlargement

Perrin Rynning's picture
By Perrin Rynning Conditions: Men's Penis Enlargement Symptoms: penis shrinkage Age: 18 - 35

It's a mystery he is desperate to solve: How can he restore the missing inches to his erection? Read on and find out what might be happening and what he can do about it.

Case #: 


My penis has shrunk! I used to be a good 7 inches and now I am even afraid to measure it because it looks so much smaller. I have tried stretching and pumping techniques in the past to try to enlarge my penis again but nothing seems to be working. I want to find something that will give me at least my 2 inches back. Please help me.


No need to hire a private detective for this case, it's pretty easy. Your penis is a remarkable piece of engineering, in that it performs its functions mostly without any real help from you.

Case Study Highlights
Summary: A man in his 30s discovers the dangers of years of abusive masturbation. Now with a wife in waiting, he wants to recover his penis size and reverse the injuries that cause him to experience depression. Find out how he found help.
Related Enlargement Questions From Members Like You
 Q What Is An Average Flaccid Length? (answer)
 Q Lose Abdominal Fat and Increase Penis Size: A Diet for Men (answer)
 Q Grow MY Penis to Reach Her G-Spot (answer)
 Q How Masturbation and Weed Ruined My Life: A Story from a Damaged 19-year-old (answer)
Ask experts by posting your questions below.

Forum Discussion In Progress - Join Now:
The Case Of The Lost Length
The thing to keep in mind about it is that this simplicity is only on the surface; kind of like how a well-run office or factory can meet clients' needs without ever letting them know about their internal difficulties. But like the office or factory, your penis can only power through problems behind the scenes for so long before productivity starts to suffer.
The Facts Of The Case
Like the rest of your body, your genitals suffer wear and tear throughout your life. This comes from using them at all (let alone to excess) as well as hormonal fluctuations as you age. The stretching and pumping techniques you mention represent a more significant source of possible damage; applied incorrectly or to excess, they can cause more harm than benefit. Usually, they produce scarring on the inner surfaces of the blood vessels that serve your penis, which can reduce blood circulation and thereby reduce your erections.

Effective maintenance and recovery from excess stress requires a combination of proper nutrition and just giving your genitals time to recuperate. How much sex or masturbation is too much is a question with a different answer for everyone, so you'll have to experiment with reducing your ejaculation frequency to determine your own limits. If you're having sex more than once per day, try easing back to once per day and seeing how you feel. You might try dropping down to once every other day, then once every three days and pay attention to how your penis looks and feels. The optimal “rest and repair” period in most cases is three solid weeks of no ejaculation, but you don't need to go that far unless you feel it's really necessary.
While you're waiting for your penis to recover, you might also examine your diet. Do you eat a lot of green, leafy vegetables like spinach? How about wheat germ or cheese? The two most important nutrients you need to maintain your genitals' health are zinc and B-complex.  You should consider acquiring a taste for seafood, as oysters and clams are the richest known sources of each, respectively; feel free to do your own research to determine which other food sources are to your liking.
You can also work off some excess energy by engaging in a moderate exercise program, which will improve your physical conditioning and raise your testosterone levels. In turn, this will boost your erections, mood and general self-confidence.
Wrapping It All Up
The smartest move is to speak with a health-care provider, who will be able to determine if your penis shrinkage is due to something more insidious than internal scarring or hormone fluctuations. Even if it's just due to ordinary effects, a health-care provider will help monitor your progress as you treat the problem with improvements to your diet and exercise regimen. You should also consider taking an all-natural herbal supplement designed specifically to address the issues that may be causing your penis shrinkage. (SEE: Natural Formula for Penile Shrinkage Reversal)

Case Stuides Helping Member Like You
  • [Penis Injury] He used a penis vibrator to improve his erections and size, but what he discovered were penile injuries, pain and shrinkage. Find out how he reversed his injuries and learned of a real way to enlarge his vital organ...Case#1272
  • [Marijuana] Smoking marijuana ruined his penis size making his penis skinnier and smaller...Case#1153
  • [Formulas] One man discovers the key ingredients to improve the size of his penis. He remained skeptical, but with time, patience and practice, he found success...Case#1599
  • [Over Masturbation] One man feels stressed so he masturbates. Now his constant desire to masturbate has lead to penis shrinkage and stunned penis enlargement...Case#1270
  • [Penis Injury] He wanted to experience harder erections by placing a cock ring on his penis. What he discovered was a matrimony of penis shrinkage and injuries. She wants a divorce...Case#1532

Real advice from experts. Comment below to get advice from experts and members like you.

What to do

ViaPal-hGH-P Herbal Remedy For Penis Shrinkage & Numbness

ViaPal-hGH-P Herbal Remedy For Penis Shrinkage & Numbness helps improve growth hormone production to stablize penis size damaged by over masturbation. Read more
Average: 5 (2 votes)



manojra's picture
manojra posted on Wed, 06/21/2017 - 08:24
My penis size was small and I worried about my marriage, I consulted number of doctors but the solutions are not permanent, recently I read one of the online guide it taught me step by step to enlarge the penis without any pain, now my penis is good length and full energetic, those who looking for penis enlarge don’t waste the amount spending with doctors,
this product helps to get bigger penis naturally  http://www.healthandrich.com/large
All the best have a great day

Patrick Liu's picture
Patrick Liu posted on Wed, 07/16/2014 - 15:38
I think this supplement can help you, too. It contains Epimedium, Panax Ginseng, Saw Palmetto, and Avena Sativa. These are some powerful herbs to assist with male erection. I often recommend my male patients to begin with just Epimedium (Horny Goat Weed) if they’re noticing a lapse in their penile strength. It’s quick acting, and generally has men back “on their oats” in no time.

Avena Sativa is another good male powerhouse, boosting both testosterone and Nitric Oxide. These herbs combined seem to promise an excellent return to your former length. Even if you don’t notice a huge burst of growth, you’ll still be feeling sexier, stronger, and better able to give your wife a good time. That’s something she’ll notice, not your (maybe imagined) lack of length.

Don’t worry any more about your “problem”, that worry and fear in itself can create issues with erection. Try the supplement and see what happens! Try to keep your mind open and don’t fixate on your issue.
Dustin Dean's picture
Dustin Dean posted on Wed, 07/16/2014 - 13:33
It’s really important to consider diet when you’re having problems with your erection. Too many people just want to swallow a pill and have all the problems go away. I’m not saying pills aren’t necessary and useful in many circumstances, but you should look at what you’re putting into your body first.

Like the article says, leafy greens are a great way to increase zinc and B-vitamins in your body. Without these necessary chemicals, penile function really decreases. I’m not a doctor, but I’ve been practicing holistic, homeopathic medicine for fifteen years, with amazing results.

You don’t need to eat seafood unless it appeals to you, as you should enjoy the food you put into your body to get the most use out of it. Many types of seeds contain high levels of zinc, and you can eat those all day long for a pleasant snack. And why not try popping some dried fruit in with your pumpkin seeds? Dried fruits contain high levels of the B-vitamins we humans need, including thiamin, riboflavin, and niacin—to name some familiar faces.

As a society, we’ve moved away from natural solutions. I love this site because it offers a return to more organic healing. THINK about what’s going into your body!
Allan Daniel's picture
Allan Daniel posted on Wed, 07/16/2014 - 14:48
yo i’m having the same problem! i used to be around 8 inches now it seems like i’m only 6.5 at best. it’s not like i’m an old man or anything i’m just 35. i have a healthy marriage and my wife enjoys having sex with me, but it definately seems like there’s a difference in our relations. i’m not sure if she’s noticed and hasn’t said anything, or if i’m just going crazy, but my penis just FEELS smaller.

i haven’t tried any new drugs or pills yet, because i’m ashamed of what my wife might think. i want a way to fix this that i can do on my own without her noticing. like i said i’m 35 years old, running every day, eating pretty good—salads and chicken. i would say i’m in good shape, i’ve always been active and i don’t eat a lot of crap. what can i do about this problem? can this via-pal help me too? i don’t understand exactly what it does.
Copyright © HerbalLove. All rights reserved.

The information on this site is provided for informational purposes and is not meant to substitue for medical or physician advice, diagnosis, or treatment.
See the Terms of Service and Privacy Policy for more information.