Work It Out And Tighten Up: How Kegel balls can affect your love life in the best possible way
No woman wants to hear she's too “loose,” especially after sex. Unfortunately, certain “woman's situations” can damage the vaginal walls, including vibrators, birth control, medications, PMS and childbirth. Out of that long laundry list of causes, we only control some of these problems, such as vibrators and birth control.
We can easily give up the good ol’ vibrators, even if quitting meant the vaginal walls would shrink to their original, fresh-out-of-the-box sizes. But other actions, such as withholding ourselves from taking birth control or medications, can become tricky.
I'm sure woman would rather avoid going through PMS, but it’s an issue we must bare, while childbirth, no matter how hard we try, will force the baby to follow his biological escape plan—the vagina—that leads to severe vaginal stretching. So how are women expected to maintain proper vaginal care? One word: Kegel.
Vaginal Exercise
When Kegel exercises were introduced to the female race, we all rejoiced--with a clench. These series of mild clenches strengthen the pelvic floor muscles, giving you a tight feeling to your vaginal muscles. To test out the exercises, women should sit down for a potty break and try to control their urine stream. If you are able to start and stop the flow of urine, you can Kegel like a champ! Doing this stop-start exercise twice each day (without the need urinate), for 10 clenches each time, will increase vaginal elasticity and tightening the pelvic floor. Once you understand the exercise, you can build your endurance by increasing your reps to 30 clenches each time.
Kegel Balls
For women who have given birth and have sought to strengthen their vaginal walls, should introduce Kegel Balls into their start-stop routines. (TRY: Vagina Firming Kegel Balls) Made from smooth plastic or metal balls, Kegel balls insert into a woman’s vagina and tighten the muscles for the ideal vaginal workout. Do keep in mind that a smaller set of balls will require a greater amount of strength to perform, and a weighted set of balls will send you back to the days when you were a virgin, if practiced twice a day!
[Comments -]
Images & contents may be subject to copyright • Report this image
More Like This
Vaginal Damage & Female Orgasm Dysfunction
Perrin Rynning
Benefits of Lingerie
Larry Heinderman
Ways for Improving Vaginal Hygiene & Wellness
Herballove Editorial
Can Irregular Periods Cause Infertility?
了了一江水
Foods to Help Female Fertility
poop1314
Tick-Tock, Tick-Tock: As a Woman’s Body Ages, Her Vagina Can Lose Sensitivity and Even Become Numb
Cheri Roberts
Rubba Dub Dub Dry Vagina In The Tub
宝宝的茜茜
Mastectomy Reconstruction
小燕爱星星
The Four Biggest Triggers of the Female Libido
冯焯颖
Unable to Orgasm: How too Much Fun Can Be to Blame
菲丽榭白马
Are You Suffering From Orgasm Dysfunction?
了了一江水
Did a Website Save Her Marriage?
小燕爱星星
Hot Flashes & Menopause
sialove
The Season of Drought: Vaginal Dryness Thwarts Sex and Indicates a Hormonal Imbalance
温迪华
BLACK COHOSH - The History and Applications of this Special Herb
冯焯颖
Shower Jet & Vaginal Insensitivity
dofell
Is Masturbation The Real Culprit Behind All Those Bottles Of Hair Dye?
sialove
Premenstrual Syndrome - Symptoms, Diagnosis, & Treatment
宝宝的茜茜
Are Birth Control Pills Ruined Your Sex Drive?
我爱钢笔网
Age Has Nothing to Do with It: Orgasm Dysfunction Affects Women from 20 to 90 Years Young Thanks to Hormone Imbalances
温迪华