Many men who have a diet high in saturated fats and preservatives may not be providing their penises with the nutrients needed, and like the rest of the body, their penises will be out of shape.
Diet and Poor Erection
When arteries loose elasticity it causes a buildup of atherosclerotic plaque. This buildup blocks oxygen and nutrients from reaching the tissue in the penis. When the arteries get blocked, blood flow to the penis does not receive enough nitric oxide to be able to maintain an erection.
A few herbs included are Cnidium, to increase sex drive, Curculigo and Epimedium, to enhance erectile capacity, and Mucuna Pruriens, which increases the production of testosterone and other human growth hormones necessary for aging arteries.
SOS Help on The Way
An unhealthy diet and lack of exercise can lead to bad cholesterol and the formation of artery damaging plaque. This long term damage to the penile arteries can lead to venous leaks and impotence. Men who experience severely damaged arteries and venous leaks are much more likely to develop erectile disfunction sooner. It is important to make a change to your eating and lifestyle habits once you realize that it is starting to effect your erections. Not only will healthy eating improve your erections, but it will also improve your overall quality of life.
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