Over Masturbation Solutions Chart

What are the symptoms of over masturbation? 
The typical symptoms of over masturbation includes chronic fatigue, weak erection, thinning hair, and much more... Find out how severe you damaged your body with over masturbating and the solutions.

All Symptoms, Serverity, and Solutions »

Is Over Masturbation Bad?

Stephen Kwan's picture
By Stephen Kwan Conditions: Men'sOver Masturbation

Masturbation is a healthy sexual behavior. Most men limit the activity to three times a week; others tend to go overboard. Like other behaviors, when over practiced, it can lead to psychological and physiological imbalances.

Masturbation will not kill a person or make a man blind; in fact, most doctors recommend it, not only to improve sexual experiences, but also to promote the overall health of an individual. However, excessive masturbation before puberty, can disrupt the normal endocrine-nervous system interaction. A ruined endocrine-nervous system can result in adrenal fatigue and even penis shrinkage. Severity of Sexual Exhaustion caused by excessive masturbation or ejaculation can be categorized into stages based on the number and degree of symptoms experienced.

The side effects from long-term excessive & abusive masturbation can harm the body in various ways, including: Not everyone shares the same or all of the above-mentioned symptoms. Age, health status, inmate immune system, genetics, and how early one started masturbating (and for how long) are the determining factors in what symptoms one may endure. Herballove experts have found that a high percentage of young people who started abusive masturbation before puberty could have multiple symptoms. Take herbal solutions to recover from these known symptoms associated with sexual exhaustions before it becomes irreversible.

Various statistics indicated that watching online porn is the leading cause for excessive masturbation.  Over Masturbation disrupts endocrine, dopamine-norepinephrine-epinephrine conversions and nervous system interactions that can result in painful symptoms. Various hormonal and neuro growth factors are depleted during an ejaculation that can result in the following:
At the “Severe” and “Addictive Stages” of Sexual Exhaustion, hormones, growth factors, and neurotransmitters are depleted due to excessive ejaculation. Long deprivation of these neuro-molecules will disrupt the cellular signal transduction, rejuvenation, and detoxification inside the body. Such deterioration is often attributed to the acceleration of the aging process.
In order to reverse the ill-effects of excessive sexual activity or over-masturbation, try to reduce or stop masturbating for a few weeks. Let your body rest and replenish.  Then you can return to it with a lower frequency.  Examine your symptoms and compare them to the Stages of Sexual Exhaustion chart to find the correct solution to aid in your recovery. If there is a severe symptom that you want to recover from, use the chart to locate the most effective solution. Sexual exhaustion has already stunt your growth potential, don’t let it worsen and become irreversible.



Alex's picture
Alex posted on Tue, 05/20/2014 - 10:07
That is the kind of detail I was looking for. Yes, from the sounds of it, it appears you are in stage one. This is when the hair really starts to thin and then eventually you will start to see that you are experiencing some sort of hair loss where you can actually see a bald spot.

On this website you would be in the problematic stage of the hair loss table. There is a lot you can find out about your situation if you read the Problematic Hair Loss GuideThere you will find out that there are herbal products that will help you thicken your hair. I believe the solution for this stage is Botanical Formula For Problematic Hair LossThere you will see that Hair Rejuvenation I will help the hair follicles strengthen.

Extra tips you can also do is to make sure you are using the right shampoose and conditioners. Also, the comb can be really important in this situation because some combs do more damage than styling good. I have heard of people using coconut oil in their hair to strengthen and thicken. Maybe you can do that. I strongly suggest on using that product because it is more geared towards your situation. 
Good luck! Stay healthy my friend.
Vibhu@22's picture
[email protected] posted on Fri, 05/23/2014 - 23:33
Hi,Alex Thanks for your response,I am bout to order ur suggested medicines.Before that I am willing to know that as u said i am in first stage of hair loss and by this medicine can i get rid of memory loss??Bcoz I am sevearly suffering from out of concentration,memory loss and anxiety.


Alex's picture
Alex posted on Mon, 06/02/2014 - 10:18
Memory loss, hair loss, difficulty concentrating and anxiety are all symptoms of masturabtion. By using the suggested medicines you should be fine realy soon since you are only in the early stages of hair loss. There are people who are far off worse and those are the ones that will need a lot further help.
Good luck! Stay healthy my friend.
DesertGem's picture
DesertGem posted on Mon, 05/19/2014 - 15:05
Alex: Thanks for the encouragement for me once again. I'm really delving into one of my hobbies full force now to get me away from the terrible over-obsessions/addictions to masturbation. I just placed an order (concerning one of my hobbies I mentioned)on how-to-do books and information. I really think that if a person is Christian or calls themself a christian or just very religious to get a hold of and play some good spiritual tunes to get uplifted and closer to God or something similar like that. I know that's what I've been doing lately since this past Sat. cause I ordered and downloaded some MP3 tunes from Amazon.com and they really help me.
I just got my Rejuvenation 2-pack order of 2 this past Sat. So I'm taking them again. I got enough for a 30 day supply.

On a slight different note, I sure wish they have or make herbal tabs for "General anxiety disorder" which I have. I say this cause I just ran out of the meds that I take for it. They are in that same class of meds like Valium( a Benzo). They can become habit forming and must be carefully weaned off by only a doctors supervision. I do have some other pills left over from a previous prescription but only for 16 days.Today, I just got a hold of the people to get a hold of my doctor so I can get  another fill of what I take.

I don't mind giving anyone advice(on this site)as long as I know what I'm talking about. If I don't know then I won't give it,so that's where you and the other moderators,or whatever they're called, come in to the picture. An example of advice I gave to someone else is when that person asked me thru a different question forum on where to buy the herbal tabs,and I said "Herbal Love shop.com".
Gardening is also a hobby to get into if you like plants. That usually keeps people busy and occupied. It did for me at times. But I think some type of hobby where you make something and it takes time to create or make it, is much better. Metal-working,wood-working,sewing,lapidary(the art of cutting & polishing gemstones to set into jewelry), making jewelry out metal,stone,bone,horn,etc. also there's many,many crafts out there sold at "Michael's", "Jo-anne's"(which is more into fabrics and sewing)and "Hobby-Lobby" which I've ony heard the name and don't know anything about that store,possibly sells stuff for crafts and hobbies.
Alex's picture
Alex posted on Mon, 05/19/2014 - 15:31
Music seems to be your to-go place. It's different for everyone but I am glad that you have found something that seems to be working out for you. Even like you said, it will help Christian people, or even anyone who is religious. That might be some great light you can shine on someone who is dealing with the same or a similar situation as yours. 

There has to be something to help you with your anxiety. That hasn't made a difference with you at all? If not I will try and find something that will both help you benefit from your situation and also help your anxiety.

Haha, experts. That's who you're talking about. That's a smart way to go around it. I hope you are expanding your mind by learning from all this and talking to other experts and users on this site.

Gardening is great too but it will take a patient person. Patience is key to that and then again, patience will also help because you have to wait so long for the plants to grow. You're right. Anything that just takes time will help with occupying someone and getting their mind off of masturbation or anything they're tryign to avoid or forget.
Good luck! Stay healthy my friend.
DesertGem's picture
DesertGem posted on Thu, 05/22/2014 - 08:03

Alex: I know this is a little off the subject or off topic for you, but if you know enough about herbs, could you please help me, on some herbal tabs that are good for "General Anxiety disorder".? I'm almost desparate now. I only have about 2 weeks left of pills that I take for it,and they are from a previous prescription. Maybe I could try to get that prescription filled if it's not too old.? and maybe my previous doctor may fill it.?(that's if the VA pharmacy can't help me,contact my doctor, or can't get a hold of her. My other pills on my last prescription ran out. I'm currently under the care of the VA healthcare system. I got a hold of people to get a hold of my dr. for my pills and I get no call back from no one.! This should happen withing 24 to 48 hrs. as I'm out of the meds from my last current prescription. I guess my next move is to call the VA pharmacy to ask them to get a hold of my dr.for a new fill of meds. If I run out of the ones I'm taking, I could go thru with-drawals(not good). It's happened before and it's not very pleasant. I have heard and read about "Valerian" that's suppose to help with nerves, insomnia. I wonder if it's good for anxiety.? I'll have to look into it more. I do have some of those herbs. They do stink and taste horrible, but if they work, then that's the main thing.  It would be best to come off the Benzo pills cause they are habit forming and can become addictive. I don't as well as many others don't need to have all these chemicals in our bodies to treat things. There's go to be other things(herbs)that can help. If you don't know enough about herbs to help me with chosing some for anxiety,then if you could ask other people you know either affiliated with this website or from somewhere else, I'de appreciate it. I guess I could also go to a health food store and ask them.? I'll see also in the mean time(not doing this under doctors's care, to slowly wean myself off those Benzo meds., I hope I can)

I'm doing better as far as my sexual health,to stay away from bad sites,delving more into my hobby(s)and not masturbating. Plus I'm still taking those herbal tabs I ordered thru "Herbal Love Shop".

Alex's picture
Alex posted on Thu, 05/22/2014 - 14:19
That is a really bad situation you are in. Especially these meds. That is one of the nasty side effects, withdrawls. There are plenty of different herbal formulas and herbs in general that will help you deal with stress. There are formulas such as the Whole Body Stress Cleanse and Mind Power Rio. If you want to just use herbs then there are plenty of herbs in the market that will help deal with that. The most popular will have to be Lemon Balm. This is the most wide used herbal method of doing this. 
Good luck! Stay healthy my friend.
Steve Sun's picture
Steve Sun posted on Thu, 05/22/2014 - 14:23
Alex has a lot of great knowledge on herbs and just like many of us here, his knowledge keeps expanding to understand more problems and different herbs to help. One thing he got right on the money was that Lemon Balm is by far one of the best natural herbs that you can use to cope with stress. The good thing is that it comes in all sorts of forms from pills, to drops that you can easily mix with water and take. Whichever way you decide to use it, try Lemon Balm to cope with your stress.
DesertGem's picture
DesertGem posted on Thu, 05/22/2014 - 16:08
 Steve and Alex: Thanks for the information on what herbal tabs I can take for anxiety. I've heard about Lemon Balm,but never took it by itself. I may try that. Also, about those herbal formulas you mentioned. Does Herbal Love Shop sell those? I'll look it up and see.  In the meantime, I will still get a hold of the VA pharmacy and maybe they can get a hold of my doctor.? I still would like to wean off those meds. I may see about taking Valerian root herb as well. I don't know much more about it,except that it's good for nerves,and insomnia.  
Alex's picture
Alex posted on Thu, 05/22/2014 - 16:52
You're welcome. We are here to help you. They should sell Lemon Balm on there and if you do the drops it will be so easy to take. It is good that you want to ease off those meds because you don't know if they are causing further problems. Try to get in contact with your doctor and see if he can slowly ease you off them. 

Whenever you want to learn more about herbs and what they can do for you, try looking at the herb section on this website. They have all sorts of herbs and how they help. Then they are organized based on solutions and guides, etc. It's really great.
Good luck! Stay healthy my friend.
DesertGem's picture
DesertGem posted on Wed, 05/28/2014 - 08:58

Alex: I may try to get the Lemon Balm thru this site,if I don't get to a healthfood store to get it. I noticed this site sells Valerian root also. I started to take it yesterday,and I only took(I think)a half of my one pill of my med. I'm suppose to take 1 whole pill but my doctor said in the past,if I can cut back on my pill(the amount,etc.) then I can. She encouraged me on it. My anxieties worsen with being around crowds,long lines(or just waiting in line in general!!)and also traffic,especially large amounts. I thought I'de mention to you,that not only did I find out that they were sending my meds but I just received them in the mail. That's how I get them. I hate that route,at least on that type of med cause it's a controled substance. I have a PO box that my mail is delivered to,in one of those box clusters. So that type of med, if I would get a card(notice)from the post office to pick it up there,and it has to be signed for. I hate having to go to the post office to pick anything up,especially that, cause it's on going, so that's another reason I would like to get off those meds as well, or else the doctor can wean me off those to go to some other med for anxiety(not a Benzo type med). It says on the bottle concerning Valerian root to be careful when taking it with other tranquilizer type drugs,plus it can make you drowsy and to be careful when driving, operating machinery etc.
I still have the over-masturbation problem,and with me I notice that my anxieties(cause of my moods)are worsened with that condition. It causes more problems with my anxiety condition,especially when I have to go out and about. Memorial Day,was a bad day for me in that area, as I was asked to go to a small local cemetary by a lady friend of my Dad to present fresh flowers at his grave. I get the flowers at the floral dept of a grocery store(no problem)then I go to the cemetary and it was jammed packed with people and cars. This was in mid-morning.!  I got trapped in there and about panicked. I got myself out of there, luckily. 

Alex's picture
Alex posted on Fri, 05/30/2014 - 09:22
Yea, you should be able to get Lemon Balm from the site or anywhere. It's a common herb. Valerian root and just one pill. That's good news. Hopefully soon you'll cut it down to half a pill until you completely stop taking them. That type of anxiety that you experience seems to be common, especially the crowds. I understand your not wanting to go to the post office. They can really be a drag. I have gone through some experiences like that myself, especially with lost packages. If the herb says that about tranquelizers than just minimize it as much as possible. If you feel different in any sort of way than I suggest you go seek your doctor right away. You already know some of the symptoms, drowziness so you will be able to know when you should be at extreme caution.

  Maybe you need a little challenge. Why don't you challenge yourself to staying away from masturbation for an entire week. Make it a challenge and reward yourself after that week if you do. Every single week you go without masturbating, make the reward bigger and if you happen to masturbate, start at the bottom of the ladder again. Your main problem is with crowds. Try to stay away as much as possible. You did good by escaping from the cemetary as soon as possible. Just keep working on your anxiety and controlling your masturbation. Soon you will be able to face these situations and not have to worry about them or have them affect you.
Good luck! Stay healthy my friend.
DesertGem's picture
DesertGem posted on Sun, 06/01/2014 - 11:17

Alex: Thanks for your suggestions. I almost tried the "reward thing"  for not masturbating. That may be a good thing for me to start at.? Some website on "healthy Male masturbation" does say it's not good to overdue it and it's consequences(but doesn't go into much detail,or doesn't link to sites to sell herbs,etc.like this one does). Anyways, that site says kind of like you to reward yourself (but by ordering a XXX toy(a adult male masturbation toy)and hold off on masturbation until you get it. I don't know if that would be more harm then good.? It's something I contemplated about but probably won't go that route with a reward. What do you think about what that site said about it? 
I forgot to check the healthfood area for Lemon Balm when I went grocery shopping last week,but I'll check again this week,unless I decide to go to Wal-mart,then I will check the pharmacy area there. I don't like crowds and I try to avoid them at all cost,unless I have to be around them without any other choice(s).  I only take Valerian root for now,when I go out and about. I'm not sure how sleepy that would make me. The bottle says to take 3 pills 3 times a day,or 3 pills at once just before bedtime. My bottle says it's lot number date has past. So I don't know how effective it is now.? Do herbs lose as much potency as meds,if the expiration date has past?
There's also other calming herbs. I'll have to look into them, like i.e., "Chamomile" and "Passion flower". They aren't as potent as Valerian,but like I say, they have a calming effect.


Alex's picture
Alex posted on Mon, 06/02/2014 - 09:48
It is very possible that by using the reward syetem in the way you explained it, with a male masturbator that it might cause more harm than good. I don't know if there is any information about male masturbators on this site but if there is, there's always 2 sides. For some people it will be extremely pleasurable, while for others they will suffer even further because they will get hooked on the male masturbator and just use it to the tipping point where their penis won't be able to take it and possibly cause an injury. Actually, here we go... I found an article on male masturbators. Go ahead and read that. I agree with it and would recommend against it, it's the exact same thing to me, I treat it as regular masturbation. And because it is easier to use, it will be easier to abuse as well. Here's that link...Male Masturbator - A Temporary Solution To Your Loneliness.

Anxiety really kills you around crowds doesn't it? Why don't you try ordering them online and just get them delivered to your door. That will save you a trip and save you that fear of anxiety. If they make you sleepy then be careful driving around, don't want anything bad happening. If the lot number has expired I would say it is good for no more than 3 months. Anything after that shouldn't have it's maximum potential. Others might believe it will last longer but I just do the universal rule of 3 months for anything herbal. Don't do the same with milk, it'll turn into cottage cheese, just joking. Try chamomile tea. That should definitely help you calm down.
Good luck! Stay healthy my friend.
DesertGem's picture
DesertGem posted on Wed, 06/04/2014 - 08:07
Alex: Thanks for the advice and link that you were trying to give me. That link you gave, I couldn't click on anything to lead to that particular article. I don't know what happened there? Well, I get the "jist" of your story or advice on those toys, so I'm holding off not getting those toys at least for now for a very long time. I think in my life right now, they would do more harm then good. 
As far as the herbs for anxiety go, on the Lemon Balm, I'm going to order it thru Herbal Love Shop today. I think I'll do the same for the Valerian root. I forgot to look for the herbs while I was at Wal-mart yesterday. It's just as easy to do it this way. The experation date on the Valerian root that I have was from 2010. So it's well past the date. I guess I should just throw it out. It smells potent enough though. I notice when I take the Valerian, it doesn't hardly react with the benzo drug that take. I only take half a pill of the Benzo drug if I can get by with that. Eventually, with the help of the herbs, I plan to cut it back to a quarter of that pill, then that every other day, every 2 days and so on til I'm off of them. I hope that can happen soon.?
Alex's picture
Alex posted on Wed, 06/04/2014 - 09:29
That link should have taken you to an article on male masturbators. That is weird how it didn't work for you. But yes, you get what I was trying to imply. I also think that in this point in your life it will cause more harm.

As far as the herbs go, it's a simple thing you forgot to do at the store. Oh well, at least now you don't have to go face anybody and you get them delivered directly to you. Valerian has no reaction? That must be because it is a natural herb. You have the right plan set on minimizing your dose of that pill. That is a really good plan and should work just perfectly. Later you won't have to depend on anything and hopefully your anxiety is gone with that dependency as well.
Good luck! Stay healthy my friend.
DesertGem's picture
DesertGem posted on Wed, 06/18/2014 - 10:54

Alex: I havn't been on this forum for awhile,cause I've been so busy with errands and appointments,everything from the bank, veterenarians for my cats, and career consultant.   Maybe that's a good thing for some people, even me, to keep from masturbating. Speaking about that(masturbation), I havn't done it, in over a week. So I finally made it over that hump of not doing it in over a week. If I can just keep it up.! I try to do things that won't tempt me to do it,like hobbies,etc.
I'm wondering about this,and about to ask you if I should re-order on my rejuvenation formula? That's the 2 different herbal tab formulas? I'm just about out of those tabs,and getting low on my Kanabo Energy. I've sort of struggled with fatigue and or exhaustion lately on and off. My groin feels irritated at times,so I don't know if it's cause it's result of healing or is it "blue ball" syndrom? 
I put in that order for Lemon Balm and Valerian and still didn't get a tracking number for a few days,but yet they said the order was processed. So I called customer service and they said the Valerian root was on back order(they didn't have it in stock). So they said they thought they'de wait to send everthing out this past Monday when they get the Valerian root in rather than do it in 2 different shipments. I agreed on that and I said I wasn't in a hurry. But now I'm getting almost impatient with this, as I checked yesterday online on my order and it still says it's processed and gives no tracking number. I may call customer service again if they say on line that same thing.

Alex's picture
Alex posted on Wed, 06/18/2014 - 11:39
That is some really great news! Keeping yourself busy seems to be working for you. Keep it up.

I have a question before you reorder the same bottles again. The Rejuvenation formula will help you out tremendously, that is without a doubt. As for the Kanabo energy, are you still experiencing the same level of fatigue and exhaustion as before or has it minimized? Your groin feels like this because of the recovery but you mentioned blue balls, have you had an encounter recently that might trigger this, besides the masturbation?

Valerian root is hard to come by and I think that is why it is back-ordered. You won't be disappointed once you start using those two, you will have great results. Keep up with them and find out where your order is. I am sure you should be receiving it in no time.
Good luck! Stay healthy my friend.
DesertGem's picture
DesertGem posted on Mon, 06/23/2014 - 10:44
I thought I'de tell you before I forget that I found out that they shipped my pkg of Lemon Balm and Valerian and it's suppose to be delivered today. I will pick it up tomorrow at my mailbox since I have to go to the store and get gas anyway. I hope those help with anxiety and even nerves. Maybe I can really cut out to not having to take the benzo drugs. I only take half a pill, but this past Fri. I took another half cause of what I went through going into town into the major metropolitan area,with so much traffic.! 

I may still re-order the Rejuven formula.? I still have the issue of masturbation,but not often. I held out for almost 2 weeks,and back down to start all over again at day 1. It's kind of un-nerving to me. I get into the wrong sites on the internet which is my greatest enemy and temptation to do it. I do try to still keep busy and do hobbies,etc. I'm about to embark on one of my other hobbies. I think my levels of exhaustion/fatigue have minimized since taking Kanabo energy,but now I'm out of it. I'll re-order it if I feel I need to if I'm feeling fatigued or sexually exhausted(like I feel a little of it now). Besides masturbation, (concerning "blue-ball syndrom")I don't think anything else could trigger it. I guess maybe it's just recovery.? Do you think those herbs in those herbal tabs trigger that type of stuff.? I'm not going to re-order the rejuven formula for now,and just quit masturbation,and see where things go. If I'm feeling more tired or exhausted,etc. then I will re-order them.
Alex's picture
Alex posted on Mon, 06/23/2014 - 11:24
Really great news to hear that you're on the right path. They will be here soon enough then you will be able to relax without having to take some medication that might be doing more harm than good. It's just a matter of time until you start feeling better. Good luck on that! You can do it.

If Rejuven was doing you good then you should reorder. It will keep doing you good. Also, almost 2 weeks without masturbation, that is really good! Keep it up. There are going to be some downfalls but not to stay. Keep those hobbies up and find a way to avoid those sites. The herbs in the formulas are most likely not the culprit behind the blue ball syndrom. I have a suspiscion that it is the fact that you are not masturbating but your body still thinks you are. This in case might be causing this thing you are experiencing. Here is a little more insight into the blue balls: Blue Balls: Understanding and Resolving The Issue.  

I don't know if you've read it but it might help you understand a little more.
Good luck! Stay healthy my friend.
DesertGem's picture
DesertGem posted on Sun, 07/06/2014 - 07:10
Alex: I received the Lemon Balm and Valerian root herbs. I've been mainly taking the Lemon Balm. I don't seem to get much out of it,but I think I did with Valerian. The Valerian makes me like drowsy or graugy so I don't take them as much but I should. I'm still working on not masturbating as much. I get to a point of not doing so for almost a week and then "a slip" one time I made it to almost 2 weeks not doing it. I still have my hobbies and other chores to do. If I can keep even more busy on both then that may help.? Now I find I need to do more in my garage,but I can do only so much for so long of time each day due to the high heat here now. Also, just now in this part of the country are starting with days with higher humidities due to our summer storms starting and makes the heat feel worse.
I bought some seeds online recently and plan to plant them in pots which should keep me busy besides the many that I already have.!
Alex's picture
Alex posted on Mon, 07/07/2014 - 09:32
It sounds like you are keeping yourself busy. That's a good thing. Keep it up and let me know how those plants end up. I can imagine how bad it will get with high temperatures and also high humidity. That must make everything feel horrible and just sticky hot. Keep up the good work. The more you keep lasting the easier it will be to stop masturbating. Go longer and longer periods and that will continue to help you out. I hope those herbs you ordered continue to help you. Try taking the Valerian before you go to bed if it's making you drowsy, that might help a lot.
Good luck! Stay healthy my friend.
DesertGem's picture
DesertGem posted on Mon, 07/07/2014 - 15:32
Alex: I was just to my Psych doctor appointment today, and we both came to a conclusion that it wouldn't be wise to take Valerian root while I'm on Benzo drugs. The Valerian just exaserbate(greatly makes worse)the affects of Benzo drug. I don't take the Valerian root all the time, and when I do it's at night. That's what the bottle says to take it. I don't know if Lemon Balm is helping.? I can't tell. I told my doctor about the Lemon Balm and she says she never heard of it before. But the Valerian root she has. Her book at the office says it's not for people to take that have liver problems. I don't. It also says people on Valerian need to get their blood checked in the liver area.  That's the whole dang problem on some herbs,and also people thinking about getting "high" on certain plants. They contain alkaloids that can affect the liver and other organs. My doctor says that vitamin B-12 is good for energy. That's what I need lately as I have so little of it. I'm constantly tired,and want to drink coffee or energy drinks. It's too hot outside to drink hot coffee. I make it and then chill it,and put on ice. I don't feel hardly any of that groin irritation which may be due to the body making more of what it lost or healing.  I may just order the Rejuven formula anyways. I wasn't going to but I feel I will need it for a while longer.? I went for my annual bloodwork about a week ago so I should get results soon.? I will ask my doctor on Wed. when I go in for my exam. I'm not bothing going into personal stuff with the doctor,but will just say that I've felt tired and drained and wonder what the cause is.

Alex's picture
Alex posted on Tue, 07/08/2014 - 09:40
You started to minimize the doze of the Benzo drugs though haven't you? I think we have talked about that before. Maybe it's best that you don't mix both that drug and Valerian. That probably caused that feeling you were getting. But thanks for the information, my knowledge keeps on expanding as well. I will keep in mind everything you said. Vitamin B-12 is a great source of energy along with most otehr vitamins, better and healthier than coffee. If the Rejuven was making you feel better then go right ahead and order that to feel a lot better. That and your vitamin should get your energy levels back to normal.
Good luck! Stay healthy my friend.
DesertGem's picture
DesertGem posted on Wed, 07/09/2014 - 12:27
Alex: I bought some vitamin B-12 for more energy,like my doctor suggests. I see my PCP today,and I will ask he or she about it(what to do about low energy levels). A multi-vitamin + minerals like the ones I take don't hardly have enough B-12. It may take time for those to take affect? I mean the vitamins for energy. I know herbs sort of take awhile to take affect, depending what types they are.
I'm glad I'm not taking Valerian. I thought it would help me wean off the Benzo drugs, but not so, as they clash with Benzo to overdue their effects. I'm going to look into other things for anxiety like vitamins and amino acids. My psych doctor mentioned about Tryptophan. It's a amino acid. Most people know that turkey has plenty of it,and it makes you sleepy. I think milk has some in it too. I thought though, that tryptophan is mainly for people with depression.?
I know I mentioned about trying to keep busy on hobbies which I will still do. I ordered those exotic seeds and received them,and I hope to plant them in some pots soon. I will let you know their outcomes.
I have to be more careful while I'm on the internet if I'm weak in the area of going to wrong sites, as I just got a better upgrade to my internet service. I have to pay a little more, but uploading/downloading things will be so much faster besides faster speeds for internet surfing,and most of all, no small cap to my satellite usage like I had with the old system.  Which means that I don't have to be so overconcerned and constantly looking to see how much mpbs is being used.
Alex's picture
Alex posted on Wed, 07/09/2014 - 12:49
You should feel the effects of the vitamins within a few days. You should also still be able to feel some sort of energy boost even if it does not have as much B-12. All the vitamins and minerals together are put together for a reason and they also prove to be good for the general health.

As for the tryptophan, you're right it's main purpose is for depression. If your doctor said this was correct for you than you can find it in almost anything that contains protein such as what you mentioned and cheese, eggs, basically anything taht contains proteins.

That's a great use of your internet service and that you now have faster service but like you said, self-control. That's what you need in order to stay away from those sites that are more harmful then good. You're still on the right path, keep at it.
Good luck! Stay healthy my friend.
DesertGem's picture
DesertGem posted on Mon, 07/14/2014 - 07:06
Alex: I think I may order the Rejuven formula along with the Kanabo energy. I think they both helped me on my energy levels. I've been taking B-12 for the last few days and I don't get much out of it or don't hardly feel like I'm getting more energy out of it. The nurse I talked to about my energy levels the other day also asked if I'm getting enough protein. So I'm looking into trying to incorporate more proteins in my diet. These frozen foods these days are so depleted of a lot of good nutrients even though they list and claim that there are. I have powedered protein at home. One type is a soy based one. And then I mix them in milk. Also, the nurse said if I eat yoghurt. She says the Greek yoghurt is real good, but it's kind of strong or thick. I've had it before but not the plain which is suppose to be better then the sweetened kind.
Alex's picture
Alex posted on Mon, 07/14/2014 - 10:11
That's great to hear. Very strange to hear the B-12 thing however because that should provide natural energy. Don't stop taking it will help you in general. Proteins are great and I think we discussed that before. Just make sure you burn off enough calories as well because it can be very fattening when taken in excess. Greek yogurt is a great source of a lot of things and a very great snack for a diet. It's quite delicious and I eat it all the time. The best thing to do is to buy the plain yogurt and add some fruit into it instead of buying the fruit flavored one.
Good luck! Stay healthy my friend.
pesar1360's picture
pesar1360 posted on Mon, 07/14/2014 - 10:50
Hi Alex. Could you please answer my messages as well? I have left a message under few posts so you could see them. Please answer it. I am desperate for help
Alex's picture
Alex posted on Mon, 07/14/2014 - 11:48
I worked on it immediately after I posted this comment. Should be up now.
Good luck! Stay healthy my friend.
pesar1360's picture
pesar1360 posted on Mon, 07/14/2014 - 13:41
Thank you so much. I received it.
DesertGem's picture
DesertGem posted on Wed, 09/17/2014 - 17:59
After being away with family in another state. I only masturbated like once. I felt pretty good otherwise with no over-masturbation issues for about almost 5 weeks.! It was about 2 to 3 whole weeks going without masturbating, but I wasn't  on the "Rejuven" or other herbal tabs, cause I didn't bring them along. Then in my motel room I had this urge to masturbate and did. I guess it probably wasn't that big of a deal until I got home to do it more after one or 2 days after that.! I even looked at porn pics at times like 2 different days. So now it's time to get serious and put a stop to it again. If I can have enough will power while I was away visiting familiy then I can while at home by myself.? I'm back to feeling tired and worn out from and having slightly irritated scrotum and testicles. I'm also back on my herbal tabs. I think if I stay away from the computer more like I did when I was away, that will help besides keeping busy on wholesome activities.
Alex's picture
Alex posted on Thu, 09/18/2014 - 13:01
I think what happened when you were away is that your mind was on something else. It was in the mode of wanting to have a good time instead of sex. Once in the hotel room, I am sure something sparked the urge to masturbate. Whether it was something physically or just the fact that you were alone in a room where I am sure an act of sex goes on frequently.

It is possible to stay away from masturbation once again at home. You just have to keep your mind off of sex. You have the right idea. Tire yourself out so you can just fall asleep instead of wanting to masturbate. If you can stay away from the computer, even better. Being back on your herbal tabs should do a great deal of work to help out. Keep busy and keep recovering from your overmasturbation. Nothing is impossible.
Good luck! Stay healthy my friend.
DesertGem's picture
DesertGem posted on Thu, 09/25/2014 - 07:18
Hi Alex: I know I havn't commented in several weeks until a week or 2 ago. I was away for almost 5 weeks,but not on a usual vacation trip to have fun in. I had a family member that was doing very bad in health and had to go into hospice and very sadly to say, passed away.
It's funny you mentioned about the motels how they can spark the urge to masturbate.? Well, the the motel I stayed in going on the way to my destination did spark the urge, but I refused or sort of fought it. I think the urge was there cause it was a real cheap motel room. It was clean but I picked up on something(I guess in my spirit)that there was sexual activity in that room in the past if not some of the motel. Now coming back home I stayed at different motel that I didn't pick up on that same thing happening in the room let alone motel. It was not only clean but a larger room, recently renovated, etc. I just havn't masturbated in awhile (like almost 5 weeks) so I had the urge to do so, especially after I had a relaxing soak in the hot tub at the motel. I don't think that was such a bad thing to so, but the doing it after that almost every day was starting to get to me all over again. I don't think it was the fact that I had "doing fun stuff" on my mind that mostly prevented from doing it while away, (except 1 time) but it was cause I was in other people's homes and was busy with other people and what was going on with family and being with people that largely prevented me from NOT masturbating.
Being in my early 50's now, I don't have a large fluid buildup with those types of urges to so frequently like men in their 20's and 30's, I have no need to do it, unless I get a lot of fluid buildup after lets say 5 weeks.? Then perhaps in that situation, maybe.? I'm still working on kicking this bad habit and trying to keep my mind and body busy on positive things. I'm still taking those herbs(the Rejuven,etc.) I think they are helping me, but not that positive about it.?

I am curious about other herbal formulas they sell at the herbal love shop, are there other ones they sell there for my same problems, I've been having in the past.?
Alex's picture
Alex posted on Thu, 09/25/2014 - 12:35
I am very sorry to hear that. I hope all is well with you and your family. Masturbation isn't an easy habit to kick but you've been doing a really great job at it. Kudos to you. You are correct about not having the urge as much since you are in your 50's, the testosterone levels tend to dip slowly. That is something that is also helping you in the fight against your masturbation. 

You are currently taking Rejuven to help you restore the masturbation effects correct? List everything you are taking and I can give you a view on other formulas or I can get someone else to give us some insight.
Good luck! Stay healthy my friend.
DesertGem's picture
DesertGem posted on Fri, 09/26/2014 - 14:39
Alex: Thanks for the reply back. Yes, I am taking the "Rejuven Recovery System" right now. Which is 2 different types of herbal tabs. You probably already know what it is once I mentioned the name. If you're wondering about what works best for me in herbal formulas by me saying what I take I guess it's ok to go ahead and give you that info. I'll just list the drug name for right now. Some or all may be generic names so here they are: Lorazepam, Bupropion, Hydrochlorothiazide, and Atorvastin. I'm also taking "Amoxicillin" which is an anti-biotic to clear up a minor infection in my toe for 10 days. After that I don't take that drug anymore.
If you come up with any other herbal formulas that may be better for me, please let me know.?
Do you also need to know what other herbal supplements or vitimins that I'm taking? I am taking some of those as well.
Alex's picture
Alex posted on Fri, 09/26/2014 - 15:06
That's a long list of drugs and that also explains a lot. Your results have been very gradual because they are most likely not mixing well with what you're already taking. These drugs are for some really serious problem and it has been known that things such as the anti-depressants can get in the middle of recovery according to some case studies that I have read before. My best advice is to just keep up with what you're doing and taking because it is very hard to let go of some of the things you're already taking.
Good luck! Stay healthy my friend.
Holden Chen's picture
Holden Chen posted on Fri, 09/26/2014 - 15:10
I have also come across a lot of cases like that where other people use herbs along with their usual medications and their results are slower than someone who is just taking herbs. Try talking to your doctor about how you can maybe start slowly easing off of some of those medications. These herbs should be enough to help you out. I know that anxiety is an easy fix with some other methods that are less harmful such as yoga or meditating.
"In order to succeed, your desire for success should be greater than the fear of failure." - Bill Cosby
DesertGem's picture
DesertGem posted on Wed, 10/15/2014 - 11:41
My situation with why I take some of those drugs I mentioned are for: Anxiety, depression, high blood pressure and high cholesterol. I sure wished I didn't have to take all those, but it's of doctor's orders. Unless by chance I really could splurge without breaking some bank about it,and live closer to a larger metro area is to go to a herbalist/homeopathic physician. If you think my list of meds is large, that's just a tip of the iceberg for some other people cause they take tons more.!!

Yeah my results may be slower, but I do get some results from some of the herbal tabs I take. I ran out of Rejuven formula so I ordered some more. I'm contemplating on whether or not to order some Mind Sante II. I took them for about 2 months in the beginning and it didn't seem like they helped. I still at times have problems getting into wrong sites with the porn pics. I try not to visit them. I try to just do what I have to do on this computer over the web and then get out. Kind of like how some people feel about going shopping in a store.

I've had more worse feelings of over-masturbation lately. Just feel tired out most of the time and exhausted. But I ran out of Rejuven. I placed the order for it. Maybe my anxiety meds are making me tired out too.

I wasn't going to mention this too much or to be tight lipped about it due to you guys are promoting the herbal tabs for sexual and other physical problems. There's plenty of other vitamins,etc. out there too. But what I'm about to say is I discovered thru t.v. adds about this nutrient and possibly radio broadcasts about "CoQ10". It's a nutrient that's good for the heart and I heard it's good for our energy levels. Some doctor on an infamercial spoke about it and said people past their 20's don't have enough of it in our bodies, and it depletes in time as we age especially going into 50's and on. We certainly can't get enough of the nutrient in our diets and if we could get it from certain sources, it would have to take alot of it; i.e. liver,etc. to get any of CoQ10 and that even wouldn't be enough. This doctor recommended 200 mg a day. So I did buy some at the store. I have 2 bottles and should last a long time. I hope they help in my energy levels too. It says on the bottle that if you're on a Statin drug therapy(like I am for cholestorol)that the statin drugs take away or deplete our bodies of COQ10. I did try COQ10 a long while back when I saw they were selling some at the dollar store, but I only had one small bottle which hardly lasted 30 days and probably not enough miligrams like this doctor suggested.  I've been taking CoQ10 for a week now and I don't seem to notice any difference in my energy levels but time will tell, I guess.

Keeping busy is the key for me to not overmasturbate as I already talked about like some cleaning project, or other house project, doing a hobby, etc. I just bought one of those pre-frabricated end table that I have to put together. I can't wait til I get it done. It takes time but that 's good if staying away from over-masturbation and wrong sites on the computer.
Alex's picture
Alex posted on Thu, 10/16/2014 - 12:39
Your progress seems to still be going. That is such great news. I believe there is an article or solution on CoQ10 on here somewhere that I've read. I know CoQ10 is powerful and even helps out with erections. It's a great thing and I am glad you're taking it. I am sure that will help you as well. You have the right gameplan going and you just need to keep it up. There doesn't seem to be anything negative going on. Keep up the great work! Stay away from the sites and you will be fine.
Good luck! Stay healthy my friend.
DesertGem's picture
DesertGem posted on Mon, 10/20/2014 - 08:18
Hi Alex: Thanks for your comments and encouragement. I think the COQ10 is helping me with my energy levels but it's sometimes hard to tell. I still have problems with overmasturbation, but I try to stay away from those sites and then I go back to them and even try saving pics to my computer. But there aren't any nude or porn pics on it,cause I deleted ALL of them. My moods today because of the OM aren't too great. If having a cup of coffee alone is doing it then there's another problem,but I think it's kind of both. I can handle my coffee,but not this OM with it. I ordered my herbs and they shipped them and the latest when I tracked the package, it says it should be delivered today. :) So that's real good.

I hastened to mention this earlier as I guess it seemed small but as I surfed the web on the OM issue they have another site out there that is suppose to help people with these problems.  They have a e-book of several pages you can download and they have numerous subjects to read. it's a non-Christian site. They deal with the issue of porn addiction too. They don't believe in giving up masturbating or stopping it completely (I guess like this site does)but discourage people from over doing it or having a addiction to it. Maybe this site can help me further to stop the OM habit. The site is called:howtostopmasturbating. Just put the www and the dot com after the letter "G".  They have a comment area after one of their topics, so maybe if I can share with others about this site, they can even get further help on the subject plus direction on what herbs or supplements to take for their sexual health if they have OM symptoms.
Alex's picture
Alex posted on Mon, 10/20/2014 - 09:49
Really good news that you'll receive your package today. I have visited that site on several occasions and I see it as very helpful. I guess you can say that is somethign that Herballove wants to get going as well. This is designed to be a free flowing website where you can come, ask and get help from both experts and other users who have been in the same or similar situation as well. If you can find extra help there, all the power to you. Your progress has been great as I always say, just keep it up.
Good luck! Stay healthy my friend.
DesertGem's picture
DesertGem posted on Tue, 10/21/2014 - 14:33
Alex: I picked up my package and started taking those herbs today. I hope they kick in real soon. I sure need their help. I know they didn't take long to kick in when I came back from my trip out of state. But I had only about 2 weeks left of them, that I used up already.  I didn't take them along when I went out of state and did fine on those conditions,since I wasn't even masturbating except once. Lately I've been so chronically exhaused and tired and doesn't matter if I've been drinking coffee or energy drinks. I'm also kind of moody and the groin irritation again.

I think for me, if I just get myself away from those bad sites,and have my mind on something else to keep me occupied, then I'll do fine in not OM, or think about looking at porn pics. If I can do hobbies or project, that's what really helps me. I'm now working on fixing up my gas grill, so I took 1 part off that doesn't work and replace the others that are rusted. With this chronic fatigue and tiredness, I just don't feel like doing too much do to being tired and lack of energy.
Alex's picture
Alex posted on Tue, 10/21/2014 - 15:12
Keeping yourself busy, that's what I like to hear. I have a question, do you have an exercise plan? You should have one and just follow it. It will tire you out, keep your head out of the wrong places and also tire you out. It's proven that working out will get you energized for the next day, waking up with a skip in your step. Other than that, I like the fact that you keep being occupied. These pills should kick in soon since that's the way they seem to work for you personally. 
Good luck! Stay healthy my friend.
DesertGem's picture
DesertGem posted on Sun, 10/26/2014 - 08:30
Alex: To answer your question, no, I don't have an exercise plan. I have a workout machine(not  weight sets)but based on my own body weight, plus a exercise ball, trampoline and a set of very low weight dumb bells.  I used to use my workout machine about 3 times a week and would do so in the mornings. I've just gotten out of that routine. I sometimes use the machine but would only do 1 exercise and then quit. Mornings aren't that great for me, anymore to do those as I feel more drained to exercise before eating anything.

The herbal tabs are working for me real well, as I don't feel most of my previous symptoms from OM but I still fail and do some OM still, but I just keep trying to improve a little better. I think if I just involve myself more to hobbies, projects or other endeavors will help.? Also I can read into articles on that site I mentioned about plus some on this site.  I may involve myself on another forum and also review things on another website that is not related to OM but just something else positive and relates to something that interests me. That may help while I'm online to keep my mind occupied on the right stuff and not go to sites with porn pics and short GIF file video clips.
Alex's picture
Alex posted on Mon, 10/27/2014 - 10:35
Exercising will help your recovery more. If you can get back on a routine, that would mean faster results for you. It is easier for the body to recover when it is more healthy. It makes me happy hearing your entire journey. Keep up the good work and soon enough you will get rid of the OM habits and get rid of all the symptoms, you've already come al ong way. Great plan on involving yourself in different places. Get your story out there and help the people you can if you see a similar post to your situation. 
Good luck! Stay healthy my friend.
eric007's picture
eric007 posted on Sat, 11/01/2014 - 15:51
hi folks..i recently visited this site, and i must confess it has been really helpful.AM a serious masturbation addict but after reading stuffs on this site,it appears there is hope for me after all..i literally have most of the symtomps ....please folks help me out...i also came across a pill of some sort to help rebuild my hormones...


eric #peace

Mike Hewitt's picture
Mike Hewitt posted on Mon, 11/03/2014 - 10:28
What are some or all of the symptoms that you experience? Can you list them out? It will help a lot if you do that.
DesertGem's picture
DesertGem posted on Tue, 11/11/2014 - 10:04
Alex: I havn't done the exercise routine yet, but I guess I need to? I just can't get motivated enough to do it. I haven plenty of yard work to do, but that isn't exercise I guess.? I tried to get on "howtostopmasturbating" website today and was irritated at the fact that I couldn't get in in it.? Oh, well, I'll keep trying with it. I still have the same issues as before,and it's like a "broken record", to repeat it or them, so I won't. I'll just keep trying to do the right stuff that I have mentioned in the past. I did order more herbal tabs.  I have some tabs left yet to use from my last order but don't want to run out.
Alex's picture
Alex posted on Wed, 11/12/2014 - 12:29
I think yard work if it is digging deep holes and carrying heavy things is considered a form of exercise. If it's more of a gardening thing, that might more of a mental relief. Maybe go for a morning jog or even a walk. I am glad you keep doing things that keep yourself from masturabting excessively. Keep up the good work.
Good luck! Stay healthy my friend.


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