Kegel Exercises: Do They Work for Enlargement?

Herballove Editorial's picture
By Herballove Editorial Conditions: Men'sPenis Enlargement

Increase your penis size with bladder exercises. Sound a bit outlandish? That’s because it is, but according to a few online websites, men can achieve the size they’ve always wanted with a few contractions of the PC muscles. How? Well, even we’re not too sure because according to all the research performed on the method, the exercises may in fact strengthen the pelvic floor muscles but not improve erectile length.

Invention of Kegel Exercises
In 1948, Dr. Arnold Kegel discovered a way to measure voluntary contractions of the pelvic floor muscles to determine the strength of these muscles. Dr. Kegel is credited with inventing Kegel exercises that improve bladder-muscle strength for urinary control. However, today, the exercises remain a marketing gimmick for men who wish to increase the length of their erections.

Facts About Kegel

  1. Kegel Exercies were first discovered in 1948 Arnold Kegel. 
  2. Manufactures sell pelvic toning devices to supplement traditional Kegel Exercises.   
False Claims Made by Kegel Exercises
According to research, Kegel exercises provide several benefits for men looking to enlarge their penises, including
  • Improved blood flow for harder erections
  • Increased size thanks to the indirect improvement of blood
  • Improved control over urinary incontinence
  • Enhanced ejaculation control
Improved ejaculation control and urinary incontinence seem plausible thanks to Kegel, but the increased erectile size thanks to elevated levels of blood seems outlandish. Still, according to some websites, Kegels will increase your penis size.

Want to Experience Improved Penis Enlargement? Find Out How Our Experts and Community Can Help You.
By sharing your comments and concerns on the following forum topic, Herballove experts and community members can offer tips, proper diet advice and products for improving your penis size. If you have a comment or concern, please sign in or register to post your opinions in the comments below. If you want to recover, the following information can prove vital:   
  • How often do you masturbate? 
  • What do you want to grow? Length? Width? Both?
  • What’s your current age?
  • Do you experience any health conditions that could damage your penile growth? Diabetes? High Blood Pressure? Obesity?
  • Do you take any medications?
  • What does your diet consist of?
Meet the Herballove community members who will provide answersadvice and solutions to your penis enlargement problems: 

 Discover the factors of penis shrinkage by clicking here.
  I continue to help people like you. Read more of  my here content.
  I help everyone with a concern or a question about shrinkage and enlargement, so ask me now!

Better Enlargement Results
While improved blood flow can indirectly increase your penis size, men can find better results thanks to all-natural supplements that do more than just increase the flow of blood to your penis. According to user experience and testimonials, all-natural supplements, when combined with techniques can increase a man’s penis. For example
Botanical Concoction for Penile Tissue Rejuvenation & Growth provides men with
  • Added inches to the length
  • Improved nutrients, including hormone-like substances that increase blood flow and nutrients to the penile tissue
Men who try Kegel exercises may not see any size difference. Instead, men may see improvements to both their urinary and ejaculation control with enough use. Don’t waste your time on foolish techniques, instead discover other means for improving your penis size.

What to do

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Average: 5 (10 votes)



Guru's picture
Guru posted on Sat, 06/27/2015 - 22:36
andersonblack's picture
andersonblack posted on Wed, 11/29/2017 - 22:18
I had taken treatment for 3 years to enlarge the penis but nothing worked for me, recently I attended a natural penis enlargement program and they referred one of the website to download a natural penis enlargement guide which helped me to increased the penis 2 more inches within few weeks, and I am counting the program to get more bigger, 
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petermark's picture
petermark posted on Thu, 11/17/2016 - 11:47
Thank you for the good article, my penis size was small and I worried about my marriage, I consulted number of doctors but there is no solution for my problem, recently I read one of the online guide it taught me step by step to enlarge the penis, now my penis is good length, those who looking for penis enlarge don’t waste the amount spending with doctors, read this full guide for natural solution,
All the best have a great day
ade's picture
ade posted on Fri, 02/24/2017 - 23:02
Don't false me to pull my own penis to make it longer.
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