How Your Heart Affects Semen Quality


Beating 100,000 times a day, the heart helps pump blood to every organ, tissue and muscle inside your body. It serves as one of the most important organs inside the body, and without it, the body cannot survive. While it may be no bigger than your first, this organ pumps about 2,000 gallons of blood everyday, and it too affects your semen quality. Yes, your heart can affect semen quality.
 
Okay, okay, your heart may not directly affect your semen quality, but scientist have discovered that males with cardiovascular conditions, including high blood pressure, notice increased fertility issues.
 
Seeing the Numbers
According to the Daily Mail, 15 percent of couples notice fertility issues, and about half of those will experience poor semen quality. Everything from motility (movement speed) to the concentration of the sperm itself determines the health of the organism. And scientist have found that males as young as 30 with cardiovascular issues noticed a higher risk for developing poor semen quality.  Still, scientist do not know exactly what the correlation of the heart and semen quality is, but according to an interview by the Daily Mail, Professor Eisenberg states that “15 per cent of all genes in the human genome are connected fairly directly to reproduction.”
 
Improving Your Heart Health
If you’re worried about your heart health and possible fertility issues, start today. Diet and exercise serve as the two most influential proponents that can save your fertility and improve your heart health. If you’re concerned with your heart health, the following can help:
  • Exercise for 30 minutes: Physical exercise gives the strengthens the heart, but more importantly improves weight management while preventing the development of other more serious conditions.
  • Avoid tobacco or alcohol: Just because your under 30 doesn’t mean you don’t have to worry. Heart conditions can develop in your late 20s from all the excessive drinking and smoking. Even worse, tobacco and alcohol constrict the blood vessels from direction blood to necessary organs, including the penis.
  • Maintain a healthy diet: Red meats, fried foods, and packaged snack foods remain your hearts number one enemies. Try keeping both saturated fats and trans-fats to a minimum and look to eating more veggies and fruits.
While most older men after the age of 40 start to notice heart issues, younger men should too take notice. Why? Diseases start to form long before they become a problem. 


4 comments



Comments

john9's picture
john9 posted on Sat, 12/31/2016 - 19:51
Great article. Good habits are the best solution for every issue.
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john nine

Dany's picture
Dany posted on Mon, 03/06/2017 - 06:19
All three advices are great. Good One.
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cardenas's picture
cardenas posted on Mon, 05/29/2017 - 06:42
Hello everyone,  fertility in men can really be bad. A man dosent get pregnant dont mean man cannot be infertile. i had a very little size of pennis. my manhood cannot perform like normal. any woman i meet thinks i am not man enough and they leave me so easily because i cant satisfy them. i fell in love with a lady that claims she loves me too but she has to cheat on me because i cant satisfy her emotionally. then i started looking for a solution to my problem becasue i dont want to share her with anyone and also i need a child to call my own.
 I read a story on how Dr EDIONWE helped a woman got pregnant then i thaught of contacting him because its a similar problem. initially, i wanted to give it just a try. i contacted him via email: [email protected], he talked with me and i gave him full attention. words cannot express the wonders this man did in my life, so i think i have to share the good news because i know there are many peopele facing same or similar problems today. i am happy with my family now and a proud father of two kids. contact him via email: [email protected]

hgh

Taylorshaw151's picture
Taylorshaw151 posted on Wed, 08/16/2017 - 04:08
This is a common case among men and need to be brought to medical supervision as soon as possible. There are a lot of reasons which could to fertility ranging from genetics to lifestyle. Even the foods and drinks we take could affect the fertility. Consumer Triple Play
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