Over Masturbation Solutions Chart

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The typical symptoms of over masturbation includes chronic fatigue, weak erection, thinning hair, and much more... Find out how severe you damaged your body with over masturbating and the solutions.

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Genital Unresponsiveness due to Back Strain

Kate Gorrell's picture
By Kate Gorrell Conditions: Men'sOver Masturbation Symptoms: lower back pain

Eating breakfast, going to work, sitting at a desk, eating lunch, going home, eating dinner…what is the cost of so much daily sitting? Desk chairs and car seats are not made for correct posture, and bad posture leads to back strain, injury and nerve damage.
 
Pain, Masturbation and The Adrenal Glands
Excess masturbation can too lead to back pain. Each time you masturbate, the body produces epinephrine, cortisol, norepinephrine and aldosterone. When high levels of these hormones and chemicals remain present, the adrenal glands, located in the lower back, become fatigued, tender and strained. It is this tenderness and strain that causes your back to ache and burn. 
 
The adrenal glands produce sex and stress hormones for the body. Each time you masturbate, your body releases stress hormones to relax the muscles. When you masturbate in excess, you weaken the adrenal gland and damage the sexual response of the genitals.
 
So why does excess masturbation create back pain? Imagine you have a sponge soaking in dye. The first time you squeeze it, the dye comes pouring out. If you squeeze again, dye will exude from the fabric, but not as much. Continue squeezing and eventually you will have little dye exiting from the sponge. Your adrenal glands work in a similar fashion. Instead of dye exiting from the glands, hormones are produced to meet the demands of sex. Too much self-pleasure, or even sex, can leave the glands with little to no hormones left to produce.
 
Alleviating Back Pain
If you are experiencing back pain due to over stimulation, consider how the adrenal glands may be affected. Back stretches, mixed with Herbal Back Pain Relief, minimize the adrenal fatigue and pain.
 
Uttana Shishosana, or Extended Puppy Pose, stretches the lower back without straining the body. Sit on your knees, with your feet resting under your buttock. Inhale. Exhale, and bend forward gently. Slowly stretch your hands and arms out in front of you. Relax your head and neck until your forehead reaches the floor or until tightness in the muscles prohibits further motion. Rest in this pose for at least one minute to relax back muscles while breathing slowly.
 
Bitilasana, or Cow Pose, minimizes pain in the shoulders, upper back and lower back. Begin by sitting on the feet. Place your hands on the floor in front of you and walk your knees backward until you are in a table-shaped position. Inhale and press your belly downward, bringing your back into an inward curve, like that of a cow. Return to a flat spine. Slowly repeat the motion ten times.
 
Marjaryasana, or Cat Pose, is similar to Cow Pose in that it stretches the shoulders, upper back and lower back; it also activates the muscles of the abdomen for increased strength in the core, which increases sexual stamina. Begin by sitting on the feet. Place your arms in front of you, and move backward into a table-shaped position while keeping the back level. Exhale and push the spine up into an outward curve. Inhale and return to a neutral spine position.

What to do


Herbal Back Pain Relief

Alleviate lower back pain caused by over masturbation. Read more
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