Five Ways To Delay an Orgasm - OR “How I Let Her Know I Care”

Frank Chi's picture
By Frank Chi Conditions: Men'sPremature Ejaculation

Discover More About Your Premature Ejaculation-Related Problem:

  1. Improve Your Endurance Where It Matters Most: The Bedroom Discover the truths about improving your endurance.

  2. Debunking the Myths of Premature Ejaculation: Ejaculation is out of your control? False! It is in your control. Learn how!

  3. What’s Considered Too Fast? Ask yourself how long you last? 20 minutes? 10? 5? Discover what this interactive guide says about what it means to be ejaculating too fast.

  4. Learn about the Causes and Treatments of Premature Ejaculation. From stress and prescription medication to caffeine and thyroid disorders, discover the causes of your premature ejaculation.

It takes the average woman about 12 to 14 minutes to reach her sexual climax; it takes the average man two to three minutes to reach his! This climax differential presents a problem for partners--a huge, embarrassing problem. Ladies, we’re not being selfish or inconsiderate. It just happens. And trust me, we’ve all tried the cliché distractions, from thinking about baseball to grandma in a tube top (okay, maybe not a cliché). But do these mental exercises really work? 
Try as you might, an early release may happen. For whatever odd reason, a male was designed to orgasm before a woman. You could say that this urgency was built into the pesky Y chromosome of the species to ensure our survival. So, maybe it’s a good thing. After all, if you were to give a woman enough time, she could sober up and realize the horrible mistake she’s made. But for those of us who aren’t as worried that a woman will run away screaming when the lights come on, here are a few things that can be done to please and to satisfy our partners:

Tip #1: Play it Cool; Age Affects Climax Control.
An older,  more experienced man has had time to figure out what delays his ejaculations. And with age comes the familiarity of sexual situations that feel more relaxed and comfortable. Teens and young men, however, tend to experience general anxiety or nervousness about sex, especially when being with someone new!  And remember, the sight--and especially the touch--of a naked woman is a billion times more intense than your “alone time” with your hidden stash of digital videos! 
The ability to relax during sex goes a long way. Realize that it isn’t a competition or a test of your manhood. Once you get comfortable in your own skin (and hers), you’ll be able to enjoy the moment and your fears and anxieties will pass.

Read What Our Experts Say About Your P.E.

Expert Advice

Young Man, Old Man Problems: Outlasting Your Girlfriend During Sex- Perrin Rynning explains the embarrassment anxiety-induced premature ejaculation has caused one young man.

-Perrin Rynning

Expert Advice

Nervous Sex – A Recipe for a Soft Performance- Chris Scalise explains how one man’s nervous antics made a recipe for sexual disasters.

-Chris Scalise

Tip #2: The Joy of… Masturbation?
Another problem with youth – but also a huge factor at any age – is masturbation. Let’s face it. You’ve just discovered the wonderland that is your body and the rides are FREEEEE!! The problem arises when you take too many turns. How? Masturbation exposes your body to what feels good, and it trains the body to orgasm faster.
I’m not asking you to stop masturbating. What’s the point of living if that were the case? What I AM asking you to do is to make sure you don’t over do it. Excessive masturbation makes your penis too sensitive, weakening the parasympathetic nerves responsible for ejaculation control and erectile strength. Over masturbation also depletes your body’s resources of hormones and nutrients. You think sperm just magically appears? Well, sometimes it does, huh? But most times, the ingredients needed by your body to produce your demon seeds are also needed for other sexual and bodily functions. Regulating how much you use can go a long way from preventing an ejaculation.

Got Anxiety-Related Premature Ejaculation? Try these Helpful Herbs!

Passion Flower - Improves the circulation, reduces stress, curbs anxiety, and restores proper nervous system functions damaged by anxiety-induced premature ejaculation. CLICK HERE to learn more. 
Os Draconis - Contains sedative and anticonvulsive effects that calm the body.CLICK HERE to learn more. 
Schizandra forms a natural tranquilizer that prevents irritable and restless nerves. CLICK HERE to learn more. 
Together these herbs form key ingredients of Calm Pills For Hyperactively Aroused Premature Ejaculation.

Premature Ejaculation
Caused by Anxiety

  1. Who Does P.E. Effect? Men of all ages, from teens to men in their 60s and 70s.

  2. Why Does P.E- Occur? According to studies, P.E can occur because of low levels to GABA and serotonin, neurochemicals that control the norandrenergic sympathetic nerve function from overpowering the parasympathetic nerves that prevent an ejaculation.

  3. What Can Be Done? All-natural herbs, such as Passion Flower, Griffonia, and Avena Sativa reduce anxiety and improve ejaculatory valve strength.
Tip #3: Health and Diet… Boring?
Your age and health also affect your sexual abilities. Every one reaches a point in their lives when their bodies begins to slow down and the risks for certain health concerns rise. Men have to worry about their prostates as they pass the age of 40; fatty foods and genetics may make blood pressure an issue; a low production of testosterone due to age or diet may be a factor; or an imbalance of hormones due to hyperthyroidism or some other hormonal condition may increase orgasm responsiveness. By ensuring your good health, you may just add a few more minutes to your bedroom escapades.

If you already have health problems, i.e. diabetes, high cholesterol or depression, the medications you take for these issues may reduce your sexual endurance, as well as lower libido and weaken erections. Besides prescription and over-the-counter medications, illegal drugs, such as marijuana, cocaine and Ecstasy, can take the wind out of your sails and lead to impotence, a diminished sex drive and ejaculation control issues.
Lastly, be aware that exercise and diet can affect your time in the sheets. For example, caffeine shortens your endurance during intercourse, while large amounts of red meat and fatty foods can negatively affect sexual health. Even weight gainers and testosterone boosters for body builders and exercise enthusiasts can ruin your ejaculation control. So control your diet and regulate your exercise – it helps more than your general health, if you know what I mean!

Tip #4: EASY Techniques and Exercises
If you’re looking for a more proactive approach to delaying orgasms, then the best thing to do is to train yourself to control the point of ejaculation. Like a reflex reaction, your body has the instinct to orgasm when stimulated. Techniques can prevent an ejaculation, such as the Natural Ejaculation Control Technique that controls breathing and meditative efforts to endure physical stimulation.

While the Masters and Johnson’s Squeeze Method teaches you how to find "the point of no return" and how to avoid it. 

Tips of the Day

  1. Most men assume they cannot control an ejaculation. The truth is all men can control their ejaculation. Find out how in Debunking the Myths of Premature Ejaculation.

  2. Even the most experienced lovers will prematurely ejaculate at least once. Find out how it may affect veterans and novices alike.
Tip #5: Herbal Products and Drugs, Dude!
Perhaps the easiest and most effective way to give you that extra endurance during sex is by taking herbal supplements. Your body loses a lot of nutrients, chemicals and hormones throughout the normal course of the day.

Extracurricular activities like masturbation and sex further drain your body’s resource of these essential building blocks. Herbs offer a fast and simple way to replenish essential materials and to provide extra energy. The added benefit of improving your general vitality and positive effects on health problems make supplements a natural choice for better healing.
Dietary supplements further aid orgasm delay by strengthening the nerves responsible for ejaculation control. These nerves are responsible for a hard erection and can be weakened by the friction of excessive masturbation and neurotransmitters that are insufficient due to improper diet and drug intake. By nourishing and fortifying these nerves, you can dramatically increase your sexual stamina.

What to do

Calm Pills For Hyperactively Aroused Premature Ejaculation

If you suffer from P.E. problems caused by anxiety or worry, take the formula to calm your spirit. Read more
Average: 5 (2 votes)



Henry Emdenborg's picture
Henry Emdenborg posted on Tue, 01/29/2013 - 10:23
Some great tips. I think most guys would love to hear about this stuff a lot more. A lot of guys complain about not being able to last long enough, well here is there answer.
Guhu777's picture
Guhu777 posted on Sun, 11/27/2016 - 23:27
I can delayed orgams up to three hours by using gubalai sini method go to find him on facebook.
Great's picture
Great posted on Wed, 02/06/2013 - 15:54


AdamR's picture
AdamR posted on Mon, 02/25/2013 - 02:19
yeah, these are very good advices. congrats about the topic and the article.
I used to suffer from premature ejaculation. my wife wasn't happy about this. you know what is it.  But one day  I found one site about men's problems and then I read it, then read another one and so on. All of them mentioned something about herbal products, which help all the men in their sex disabilities or problems. I decided to try one drug for my problem. Although I was negative I am very pleased about it. Now I last longer in bed and my sexual life is awesome. This is not only my opinion. My wife is smiling. Not kidding!  So if you don't have enought time for the other tips in this post, you should try these pills.
Sam's picture
Sam posted on Thu, 04/11/2013 - 22:21
Let me know where to get the herbal product to control my ejaculation and last longer
Alex's picture
Alex posted on Fri, 04/12/2013 - 09:36
Hey there sam. I found the perfect products that should work for you. Just follow the links. Try either Golden Metal Lock Herbal Formula or Rejuven Calm. Either one of those should work for you. You should see another link of where to buy once you decide which one to get. Feel free to contact me if you need anymore help.

Good luck! Stay healthy my friend.
Good luck! Stay healthy my friend.
Farance's picture
Farance posted on Fri, 08/09/2013 - 06:08
Yes, This help me a lot ... I can enjoy more time with my wife. And enjoy more pleasure. Im learning something from you. I will practice this always.
calvin3's picture
calvin3 posted on Mon, 06/29/2015 - 23:45
So, maybe it’s a good thing. After all, if you were to give a woman enough time, she could sober up and realize the horrible mistake she’s made.
Naveen786's picture
Naveen786 posted on Fri, 10/02/2015 - 03:06
Hi Alex i read blog so mailing my details
 This is naveen here think this should private mail.First of all am 37yrs old been loosing hair from  age of 25yrs been masturbating and had been to doctor for hair loss he priscribed Fenpecia 5mg tablet been growing hair perfectly and losing also. Got married 27yrs then same having sex losing sperm same hair loss again got 2 kids.I am active in sex till date having Finpecia 1mg but if stop taking the tablet i start thinning this is been there last 10yrs so plzz suggest me good remedy would be grateful to you as what herbal medicine you recomend and dosage which is available in india as i have read on blog plz suggest thank you...
Steve Polar's picture
Steve Polar posted on Sun, 07/03/2016 - 10:33
I had suffered from premature ejaculation in my sexual relations and personal masturbation.  This also led to erectile dysfunction and self-control problems.  Three herbs I found - Skullcap, Vitex and Valerian - helped me to prevent ejaculation and control my masturbation sessions, so I could achieve satisfaction without orgasm in limited periods.  This has allowed me to practice orgasm control by myself and with a partner, to restrict full cum to once only every 7-12 days  This allows me to build semen load and achieve maximum erectile performance for a man my age.  The problem had been the first 3 days when there were quick daily multiple (and unsatisfactory) orgasms that drained me.  For me, I found Skullcap  taken once excited made erection difficult almost immediately and reduced the overexcitement.  Next, the Vitex reduced my libido by a short-lived erection followed by pre-cum (without full ejaculatory release) release tension without orgasm.  Finally, the Valeian acted as a relexant to induce the desire to rest and stop the session in a reasonable time period.  The use of Licorice Root also had some benefits in advance of masturbation by inducing sluggishness that curbed excessive desire and premature ejacuation.  Note: Every person is different and each must be careful to understand what they can and can take and to research herbs, side effects, doses, etc, as well as consult a medical professional, to ensure they are safe and effective for their bodies, needs and health conditions (including blood pressure and others).                                                                                                                                                                                                                                             

Steven P

wherbal's picture
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wherbal's picture
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wherbal's picture
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wherbal's picture
wherbal posted on Wed, 07/06/2016 - 22:22
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wherbal's picture
wherbal posted on Wed, 07/06/2016 - 22:22
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