Can Pumping Iron Really Plump Up Your Bust Line?

Alexis Elliott's picture
By Alexis Elliott Conditions: Women'sBreast Enlargement Symptoms: sagging breasts

If you’ve ever been to the gym you know that the weightlifting section is predominantly male. They’re throwing up as much weight as possible to inflate biceps, triceps, lats and pectoral muscles.
It’s that last muscle group that women should take note of. One of the biggest body complaints for women, especially those over 30, is sagging breasts. But when women go to the gym, that’s usually one of the last things on our minds. We kill ourselves on treadmills, do rep after rep on the leg press machine to tighten our bottoms and face the dreaded ab equipment to tone our midriff.
Why do we put so much effort into other areas and ignore one of the biggest self-proclaimed problem zones?
Are Women Just Looking for a Quick Breast Fix?
It’s quite possible that many women just don’t realize that they can alleviate some of their sagging problems with exercise. Or it could be that women instead opt for a quick fix that they know will provide results – but at a steep price.
Breast-lift procedures have increased by 69% since 2000. On average they cost $4,332 for the surgeon fees alone. 
Breast sagging is an issue that almost every woman will have to face at some point in their life. For my friend Jenny it came after having a child. Now, eight years after giving birth, she is considering a combo breast lift and enhancement. The problem – it would cost around $8000. Jenny has worked in the legal field and is no stranger to doing extensive research. After the sticker shock wore off she started looking at other options.

Top Reasons for Sagging Breasts
  • Aging
  • Gravity
  • Genetics
  • Smoking
  • Menopause
  • Weight Loss
  • Weight Gain
  • Hormone Imbalance
  • Pregnancy/Childbirth
  • Continuous Bra Wearing
  • Not Wearing Proper Support During Exercise
That’s when she discovered what many men already knew. With the right exercises, she could pump up her pecs and improve her posture to reduce the look of sagging. 
Jenny’s Breast Firming Workout Routine 
Before resorting to the knife Jenny decided she’d try breast exercises for two months while starting a surgery fund. Truth be told, she doubted that the exercises would make a significant difference and knew it wouldn’t be as dramatic as surgery. Still, she was willing to give it a shot before writing it off.
Her routine consisted of a warm up with a few yoga poses that target the chest and back. Then she’d move onto more intensive exercises with weights and increased resistance. Finally, Jenny would finish up by repeating the yoga poses during a cool down.
Exercise #1: Cobra Stretch – 10 reps
Exercise #2: Downward Facing Dog – 10 reps
Exercise #3: Chest Lift – 12 reps
Exercise #4: Dumb Bell Chest Press – 15 reps
Exercise #5: Push Ups – 10 reps
Exercise #6: Dumb Bell Flys – 10 reps
Exercise #7: Cobra Stretch – 10 reps
Exercise #8: Downward Facing Dog – 10 reps
After just a month Jenny was already seeing a difference. She noted that her back felt stronger and posture was better. She continued her regimen, increasing the number of reps and moving from 5-pound weights to 10-pound weights. 
Once the two months were up Jenny was surprised to find that there was significant improvement. Her breasts seemed to sit better on her chest and look a little fuller than before. The combination of three-dimensional stretching and weight training had made a difference. 
Not surprisingly, Jenny didn’t go through with the surgery. She has however, continued to make chest exercises a part of her regular workout routine.

What to do

Enhance the Bust Line by Exercise

Breasts are composed primarily of glandular tissue and fat, while size cannot be altered without surgery, women can improve posture to provide the illusion or lifted breasts. Read more
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Comments's picture
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