5 Ways To Delay Orgasm - OR “How I let her know I care”

Did you know it takes the average woman about 12 to 14 minutes to reach a sexual climax? Somewhat unfortunately, it only takes the average man 2 to 3 minutes! The problem faced by me and nearly every other guy is being able to last long enough for our partner to finish.

We’re not being selfish or inconsiderate. It just happens. So, we’ve all tried utilizing the cliché distractions of thinking about baseball, a math problem, grandma in a tube top, or anything else that’ll keep us from cumming too early. But do these mental exercises really work?
 
Try as you might, it is still going to happen. For whatever odd reason, the male was designed to orgasm before the woman. You could say that this urgency was built into the pesky Y chromosome of the species to ensure our survival. So, maybe it’s a good thing. After all, if you were to give a woman enough time, she could sober up and realize the horrible mistake she’s made. Sleeping with you isn’t that bad, is it? So much for self-confidence! But for those of us who aren’t as worried that a woman will run away screaming when the lights come on, here are a few things that can be done to please and satisfy our partners:

Tip #1: Play it Cool

Age has a lot to do with your climax control. Someone older and more experienced has had time to figure out what works for him to delay ejaculation. Also with age comes the familiarity with sexual situations and the inherent ability to be relaxed and comfortable. The biggest problem for teens and young men is the anxiety of being with someone new, or being nervous about sex in general - and the quality of your skills! Or more likely, the sight and especially the touch of a naked woman is a billion times more intense than your “alone time” with the hidden stash of girlie magazines and tapes and of course… duh, the Internet! Mmmm… free porn!
 
The ability to relax during sex goes a long way. Realize that it isn’t a competition or a test of your manhood. Once you get comfortable in your own skin (and hers), you’ll be able to enjoy the moment and your fears and anxieties will pass.

Tip #2: The Joy of… Masturbation?

Another problem with youth – but also a huge factor at any age – is masturbation. Let’s face it. You’ve just discovered the wonderland that is your body and the rides are FREEEEE!! The problem arises when you take a few too many turns. Over masturbation can actually make you cum faster. You’re teaching your body what feels good and training it to orgasm even quicker than it already does.
 
I’m not asking you to stop masturbating. What’s the point of living if that were the case? What I AM asking you to do is to make sure you don’t over do it. Excessive masturbation makes your penis too sensitive. Also, the parasympathetic nerves responsible for ejaculation control happen to be the same as the ones that give you an erection. Constant use can “wear out” the nerves and make it harder for you to not only control ejaculation, but to get a firm erection in the first place.
 
Also, over masturbation exerts your body’s resources of hormones and nutrients. You think sperm just magically appears? Well, sometimes it does, huh? But most times, the ingredients needed by your body to produce your demon seeds are also needed for other sexual and bodily functions. Regulating how much you use can go a long way in keeping you from cumming too soon.
 

Tip #3: Health and Diet… Boring?

Your age and health have a lot to do with your sexual abilities. Everyone reaches a point in life when the body begins to slow down and your risks for certain health concerns rise. Men have to worry about their prostate as they pass the age of forty; fatty foods and genetics may make your blood pressure an issue; a low production of testosterone due to age or diet may be a factor; or an imbalance of hormones due to hyperthyroidism or some other hormonal condition may reduce your ability to delay orgasm. By ensuring your good health, you may just add a few more minutes to your bedroom escapades.
 
If you already have health problems, then realize that the medication you are currently taking may actually reduce your sexual endurance. A loss of libido, a weak erection, and premature ejaculation are common side effects of some drugs. Besides prescription and over-the-counter medication, illegal drugs (such as marijuana, cocaine, ecstasy, etc.) are notorious for taking the wind out of your sails. Most likely impotence, a diminished sex drive, and problems with ejaculation control will result.
 
Lastly, be aware that your diet and the amount of exercise you perform can affect your time in the sheets. And be mindful of your diet. Caffeine has actually been documented to shorten your endurance during intercourse. Large amounts of red meat and fatty foods can negatively affect sexual health. Even weight gainers and testosterone boosters for body builders and exercise enthusiasts can ruin your ejaculation control. So control your diet and regulate your exercise – it helps more than your general health, if you know what I mean! Wink wink…
 

Tip #4: EASY Techniques and Exercises

If you’re looking for a more proactive approach to delaying orgasms, then the best thing to do is to “train” yourself to control the point of ejaculation. Like the reflex reaction to cry like a little bitch when slapped (not me, but some unfortunate suckers), your body has the instinct to orgasm when stimulated. There are several things you can do to delay this reaction, such as the Natural Ejaculation Control Technique, where controlled breathing and meditative efforts help teach your body to endure physical stimulation.
 
Another technique known as the Masters and Johnson’s Squeeze Method teaches you how to find the point of no return and learn to avoid it. Then there’s the similar exercise known as the Stop-Start Method. Both of these techniques require a partner and are designed to build your tolerance to the heightened stimulation of sex and to control when you ejaculate.
 
A simpler option known as the Kegel Exercise is extremely easy to do. It’s so easy in fact, that I’m doing it right now as I’m typing this (Not really. But I could be. If I weren’t such a stallion who never prematurely ejected…). But one thing you should be aware of is that overuse of the Kegel Exercise can actually have the opposite effect of what you want. That’s right. You could actually kill your ability to control ejaculation, so be cautious.

Tip #5: Herbal Products and Drugs, dude!

Perhaps the easiest and most effective way to give you that extra endurance during sex is through herbal supplements. Your body loses a lot of nutrients, chemicals, and hormones throughout the normal course of the day. Extracurricular activities like masturbation and sex further drain your body’s resource of these essential building blocks. Herbs offer a fast and simple way to replenish these essential materials and provide extra energy. The added benefit of improving your general vitality and positive effects on health problems make them a natural choice for better healing.
 
Dietary supplements further aid orgasm delay by strengthening the nerves responsible for ejaculation control. These nerves are responsible for a hard erection and can be weakened by the friction of excessive masturbation and neurotransmitters that are insufficient due to improper diet and drug intake, or the blockage of sexual stimulus from alcohol and smoking. By nourishing and fortifying these nerves, you can dramatically increase your sexual stamina. 
 
Along with herbs, there are topical agents to desensitize the penis. Numbing the sensation of sex can help add the few extra minutes she’s hoping for. However, topical agents must be used continuously for the desired results. It’s a bit of a hassle. Herbs are easier to take. And once your body has healed and you’ve reinforced your ejaculation control, you can choose to stop taking them. So don’t hide your problem, solve it. It’s easy, and she’ll love ya for it. Trust me. I know