Question:

Hi. I have been masturbating almost 2 or 3 times a day since I was 14. Now I am 28. But now I have completely stopped masturbating even if it is difficult. When I want to have sex with a girl I will get an erection, but it does not last a minute and I ejaculate quickly. Generally, any body contact with my girl makes me ejaculate, even when I try to put the condom and it gets very fast. So how can I get back to normal? Please, I am expecting your advice, because some people told me that when I stopped masturbating the problem would be over. But I have stopped (three months ago) and the problem is not over.

Answer:

By over-masturbating, you have blown your nervous system, ignited an inflammatory crisis response in your body, and damaged your prostate. As a result, your 28-year old body is like that of a 50 year-old.

Frequent masturbation and ejaculation stimulate your acetylcholine/parasympathetic nervous functions excessively, resulting in the over-production of sex hormones and neurotransmitters such as acetylcholine, dopamine and serotonin. As a result, you diminish your body's ability to modulate your hypothalamus and adrenal functions. Your body releases excessive fight-or-flight hormones, causing your adrenal glands to overwork and your body to overheat and sweat from the heightened stress. In this highly stressful state, your liver ceases to produce key chemicals that transmit nerve impulses and ensure healthy blood flow, and your adrenal glands and testes stop producing chemicals necessary for testicular function, such as DHEA and testosterone. This leaves you with an over-reactive prostate, bulbourethral glands and pelvic muscles. Without the necessary hormones to power your erection, you're using your pelvic muscles to power erections, which in turn leads to precum/semen leakage and premature ejaculation.

In order to reverse the ill-effects of excessive sexual activity or over-masturbation, stop masturbating for a few weeks. Let your body rest and replenish. Then you can come back to it with a lower frequency. A healthy habit is to ejaculate a total of three to four times a week.

Premature ejaculation can be treated effectively with herbs. Damiana is good for improving blood flow to the genital area and increasing desire. Wild yam contains natural steroids that rejuvenate and give vigor to lovemaking. Yohimbe bark expands the blood vessels in the penis, increases blood flow and nitrous oxide, which is important for maintaining an erection. Fo-Ti possesses properties similar to ginseng, increasing energy, preserving youth and restoring impaired sexual function. Nacre/Ostrea tranquilizes the mind and helps reduce anxiety associated with premature ejaculation. Gardenia helps calm the body, soothing muscles, curing insomnia, alleviating mental irritability and stress and helping sufferers of premature ejaculation and performance anxiety to relax and regain control. Passion flower has a calming effect on the body, reducing stress and anxiety, the main precipitating factors of premature ejaculation. Lotus seed is useful for preventing the leakage of essence, and thus is commonly used to prevent or treat premature ejaculation. Palm-leaf raspberry modulates hormone balances. Euryale ferox has been highly regarded for restoring sexual vigor and youthful energy in older men since ancient times. Dogwood strengthens and nourishes the uro-genital system and its astringent property helps control involuntary ejaculation. Rehmannia root powder is used to enhance sexual performance as well as to replenish vitality. Horny goat weed boosts libido, increases testosterone, and protects the body against the effects of stress. Ginkgo improves peripheral circulation, oxygenation, and increases blood flow to the genitals to improve sexual function and the power of an erection. American ginseng improves quality of life, improves sex life, helps with premature ejaculation, and has a calming effect. Cistanche is used to reinforce the vital function of sexual organs and is used for the treatment of impotence and premature ejaculation. Flattened milkvetch seed is also quite effective at treating premature ejaculation.

Very Helpful->