Question:

I lost my virginity about 18 months ago (I'm 27 now), but I still have problems with ejaculation control on my first round. Usually sex afterwards I can go a little longer. The strange part is I can control orgasm during oral sex.

I also have problems keeping a firm erection, and length and girth seems to be decreasing since I started having sex. I don't use drugs but I have sex anywhere from 2-4 times a week.

Hope to hear from you, Doc!

Answer:

You are suffering from premature ejaculation and weak erections. In fact, weak erections are usually the precursor to a premature ejaculation. A weak erection is caused by insufficient blood flow to the penile sponge-like tissue or when the tissue is incapable of holding blood. When there is insufficient blood flow, the penis cannot fully expand.

There are a variety of factors that can cause arteries and veins to constrict and reduce blood flow. Common causes are smoking, poor diet, penile injury, some medications, drug or alcohol abuse, or psychological factors. A weak erection can also lead to premature ejaculation. When a man experiences a weak erection, he may contract the muscles around his genitals in order to aid the erection. By doing so, he subjects the prostate gland to added pressure and stress. This added load on the prostate can mimic orgasmic contractions and precum will lubricate the urethra, leading to premature ejaculation.

To achieve firmer and longer-lasting erections, consider some effective herbal remedies. Shilajit increases the core energy responsible for sexual and spiritual power. Rehmannia root powder is used to enhance sexual performance as well as to replenish vitality, strengthen the liver, kidney, and heart, and for treatment of a variety of ailments like diabetes, anemia, and urinary tract problems. Horny goat weed boosts libido, increases testosterone, and protects the body against the effects of stress. Yohimbe has been shown to effectively treat men with ED. Cuscuta improves potency. Schizandra is a berry that calms frazzled nerves. Lycium fruit helps improve circulation. And cornus is a Chinese fruit that helps to regulate hormone levels.

You can also treat weak erections by eliminating or adjusting medications or by changing your unhealthy lifestyle habits. Eating fatty foods lead to the production of plaques that clog arteries and block the flow of blood to the heart. These plaques also can block the arteries leading to the genitals, interfering with the ability to achieve a firm erection. So it is essential to eat a healthy, well-balanced diet. Avoid alcohol, particularly before sexual encounters. Do not consume animal fats, sugar, fried foods or junk foods. Do not smoke. And make sure to maintain a regular regimen of exercise. In some cases, over-masturbation leads to weaker erections. In that case, reduced masturbation and additional treatment is necessary.

Very Helpful->