Question:

I’m 19-years old and I’ve been having a huge problem with coming to quickly. For example, like 30 seconds to a minute into having sex, I’ll come. I try to hold it back but I can’t.

Now, I know a LOT of guys have this problem but I don’t think it could be as bad as mine. A minute is very quick. I want to be able to last longer to be able to give my girl the pleasure she deserves. What can I do to prevent this from happening permanently???


Answer:

You are correct in assuming a lot of guys have this problem. But coming in less than a minute happens more than you think. The average male body only takes about three minutes of stimulation before it is able to orgasm, while the female body takes at least fifteen minutes. So, it’s just naturally difficult to last long enough for her to also orgasm. It’s just the way our bodies are built to ensure the survival of the human race.

It’s hard to say for sure why you have this problem. You’ve given me very little information to work from, besides your age. But I can tell you the most likely causes.

At the age of 19, you haven’t reached your sexual maturity – both physically and mentally. Your body isn’t done growing, so the hormone levels in your body haven’t settled down yet. This is definitely part of your problem.

Also, this is probably your first or among the first few sexual relationships you have ever had. Sex – especially with someone new – can be very nerve-wracking.

Anxiety and stress over how you’ll perform causes the sympathetic nervous function of your body (which provokes orgasms) to be hyperactive. You haven’t reached the point in life where you feel relaxed and comfortable with sex. All of this is very natural, by the way.

To make matters worse, chances are that you masturbate. Masturbation speeds up the reaction time it takes for you to ejaculate. It’s like blocking your face when someone tries to hit you. The more punches that are thrown at you, the faster you are going to be at blocking and dodging them. So the more times you masturbate, the faster you’ll be at coming.

Don’t worry. I’m not going to tell you stop masturbating – yet. However, I do seriously recommend that you reduce it. You are already draining your body with sex. You don’t need to over do it with masturbation. To help speed things along, make sure you get plenty of rest and eat properly. Junk food, sweets, and caffeine are only going to make things worse.

To really make sure you are getting the nutrients you need, supplement your diet with products that contain epimedium (horny goat weed), dang gui, white peony, cistanche, and cornus. These natural ingredients will ensure you have the essential building blocks needed for sexual activity. The best thing about them is how they’ll do even more than that.

These herbal agents will calm your sympathetic nerves. The muscles, parasympathetic nerves, and tissues that hold back ejaculation will be strengthened. Hormone levels will be balanced and regulated to ensure you have the necessary serotonin, acetylcholine, and dopamine.

 LASTLY, THERE ARE THREE THINGS YOU SHOULD REALIZE.

First, as you grow older, your experience will help you feel more relaxed and you’ll better be able to judge the amount of stimulation you can handle and learn what it takes to control it.

Second, as I mentioned at the beginning, it just takes longer for women to orgasm. So concentrate on her first. If you have thoroughly aroused her and paid attention to foreplay, then it’ll be all that much easier to make her climax. Don’t jump straight into sex and you won’t have to worry as much about lasting as long as she does.

Lastly, nothing is permanent. Even after you have healed yourself, if you return to masturbating too much, eating improperly, or experience a host of other factors that affect your sexuality, then it WILL happen again. Keep your life balanced and you’ll be fine.

Very Helpful->