WHAT IS REFLEXOLOGY?

The idea behind reflexology is to stimulate the nervous system, blood flow, and organs of the body through the sensitive trigger points that congregate in the hands and feet. Coinciding with the layout of your body, applying pressure to very specific locations on your feet can produce very beneficial results. Instead of taking drugs or resorting to surgery, this alternative form of healing may be all that you really need.

Massaging pressure points stimulate an involuntary reaction; much like the knee-jerk reaction a doctor induces using a hammer. Often, a problem with the body is due to a bad synaptic impulse from your brain to the targeted area. Reflexology basically gives a kick to this system to improve nerve response, blood flow, chemical production and interactions, and organ and gland functioning. In the case of ejaculation control, proper functioning of all of these parts is crucial.


 HOW DO I DO IT?

Unlike a muscle massage, small circular motions on the targeted area are used. You can use your fingers, knuckles, massage tools, or even stepping on a golf ball. Initially, you may feel some pain. This is due to the improper functioning of the area you are trying to heal. Pain is always an indication that something is wrong with the body. Start with a very light pressure and add more as you feel more comfortable.

The massage of several reflex points is needed to produce desired effects. In the case of premature ejaculation, the points needed may vary from individual to individual, since there are several causes for PE. If you have read our site and understand the real problem of your ejaculation issue, then you can concentrate on those specific points. Otherwise, all the areas affecting PE have been laid out for you. Massaging and healing all these points never hurts.

The effects are not always felt right away. Because it took time to reach your condition, it may take time and several sessions before noticing the benefits.


 WHERE SHOULD I MASSAGE?

The problem with premature ejaculation can be a result of several factors. So there are several areas to concentrate on:


Pineal Gland: The major function of the pineal gland is the synthesis and release of melatonin. This is the chemical used to help you sleep. Proper sleep is needed by the body to replenish its reserves of hormones and chemicals needed by the body for ejaculation control.

Pituitary Gland: The pituitary gland produces most of the body’s essential hormones. Affecting practically the whole body, the stimulation of the pituitary will help the body produce sufficient amounts of needed chemicals for sexual functioning. These hormones are needed for proper neural communication (neurotransmitters), the production of semen, effecting hard and long-lasting erections, tissue health, and of course ejaculation control.

Thyroid Gland: The thyroid gland is part of the endocrine system, which includes your hypothalamus, pituitary gland, adrenal gland, and testes. Any improper function of the hormones produced here can alter other parts of the body and sexual functioning.

Adrenal Gland: The adrenal gland is another point in the body where important hormones are produced. Besides sex hormones, most of the hormones produced here are used by the body to deal with anxiety and stress. Premature ejaculation is often induced by an overabundance of stress. Performance anxiety and job pressure will increase the time it takes to reach an orgasm. You need to be calm and comfortable in order to have sex and retain control. Stimulation of the adrenal gland will help you relax and allow the body to better cope with these stressors.

Kidney: Proper functioning of the kidneys is extremely important. The kidneys remove any toxins that may retard or interfere with the proper functioning of sexual organs. The regulation of blood pressure and proper blood flow – crucial to a healthy erection and ejaculation control – are also controlled by the kidneys. And with proper blood flow comes the ability to deliver essential nutrients to where it is needed most. This is a very important organ for all sexual problems.

Proper kidney function also aids in reducing pain in the lower back and relaxation. Often, it is the overstimulated sympathetic nerves or the strained parasympathetic nerves – both concentrated in the lower back – that will create PE problems. Helping to relieve this tension and soothing the nerves will aid ejaculation control.

Ureter: Proper urine flow helps to dispel the toxins removed by the kidney. A proper working ureter will ensure that these harmful elements are reabsorbed back into the body.

Testicles: By stimulating the testicles, you promote a higher and more proper production of testosterone. This will provide you with a more energy, a healthier mood, fertility, and greater sex drive. The production of semen as well as the chemical reaction needed for an erection depend upon sufficient levels of this hormone. Testosterone is also converted into other chemicals needed by the body and its functions.


 HOW TO BEST USE REFLEXOLOGY

Reflexology on its own may not always be enough to cure your premature ejaculation. But it is a start. To fully cure PE, you should exam and change your habits and lifestyle. Such things like excessive masturbation, anxiety, stress, smoking, alcohol, recreational drugs, and poor dietary foods all contribute to the development and continuation of premature ejaculation. Reducing and especially eliminating these practices will surely help. Taking herbal supplements will better aid the newfound functioning of your body. After all, your new and healthier body can be built without the essential building blocks provided by natural foods and herbs.

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