Date: 10/14/2001
Let me first say Thank you for all your help. Your description of the Sexual Chi-Kong Breathing is very helpful. I do have some questions though. In the 3rd step how many breaths does it usually take to get a sufficient pressure on the bladder and prostate? In the 4th step, do you contract your anus just once and then return to step 2? I’m confused.
Dr Lin’s Response:
I’m very happy to help. Let’s get you on the right track to successfully practicing Sexual Chi-Kong. Your question about the breathing on the 3rd Step is one that I get all the time. Here is the answer:
One long, deep, slow inhale for 5-10 seconds is enough to pressurize your bladder. Remember, you have to expand your lower abdomen to "trap" the pressure from that breath.
Regarding your 4th Step question…
You keep contracting your anal/tailbone muscles while you perform a sequence of timed inhales. If you contract the anal/tailbone muscles with each inhale, you will feel your anus sucking air (Chi) into your spine. After your tailbone muscles are well-trained, they will spontaneously and periodically contract at a rate of 0.8 second, no matter how slow you inhale during your anal inhaling practice. Of course, you do have the option of contracting your anus just once, but you won't get the spontaneous and periodical contraction that is necessary to get to the pinnacle of pleasure. If you contract once without exerting an expansive pressure against your bladder from your low abdomen, the Chi-Kong practice is called the Microcosmic Orbiting which is slightly different from my Sexual Chi-Kong Breathing.
My Sexual Chi-Kong Breathing will induce the contracting pleasure in the tailbone, switching sexual responses from the prostate to tailbone for prolonging lovemaking and supporting male orgasm without ejaculation.
Note: To experience the spontaneous tailbone muscular contraction during the Sexual Chi-Kong practice, you must be able to have frequently spontaneous penile erection without oral or hand jobs. Once you rest your brain (mind) the condition for the brain's acetylcholine/parasympathetic nervous system (the Chinese Yin Chi system) will recharge your organs, including your testicles, prostate and penis.
Step 4 is crucial in Sexual Chi-Kong, because it is where the pleasure comes from. Without it, the Chi will not spread. Step 4 should be done over and over again – with repetition comes experience. You should not return to Step 2 unless you are starting your Sexual Chi-Kong technique all over again. Sexual Chi-Kong is like riding a bicycle. With some practice, you will soon have no fear or reservations about partaking in Sexual Chi-Kong wherever and whenever.
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